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New friends please?
I am looking for more like minded friends. My start weight was 331, im now at 313 and looking to lose another 50lb (ish) - Please add me if you are taking this seriously and want a high five along the way :) xxx
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What starts my metabolism?
I cant eat first thing - Takes me hours till I can face food - Does coffee or water start my metabolism going? I dont understand all this, if they dont, what does? Thank you xxx
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Committed Friends Wanted Around 200lbs
Im not looking for 100's of friends - I want a select few of genuinely daily active and regularly losing members to support each other, likes and little comments, advice when needed and what not :) Im 32 and currently at 193 (started at 231) I dont want requests from anyone who is giving up by Thursday, im in this for the…
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Legs ache constantly :/ Desperately need help
I walk 45 mins almost everyday - I do 30 mins on my bike or cross trainer (or a bit of both) approx 5 time per week - I do kettlercise once a week and workout dvds when my legs are being crap!! My legs feel like lead when it comes to exercising - im forcing my way through my bike and cross trainer and yet 6 months ago,…
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Fallen off the wagon :(
I caught a hideous stomach bug 2 weeks ago and after 4 days of barely being able to eat I have since gone back to my old habits of eating crap and I cant seem to pull myself back out - The weights creeping back on - Please can someone/anyone tell me how I can get myself back on track please - Im desperate - My…
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What going on??
Ive been doing exactly what ive done from the start and yet im putting weight on instead of losing?? Had i somehow tricked the scales to say i weighed less than i really did?? I got to 202lb and now its jumped to 204lb...... Ive have also had an awful stomach bug (both ends) and barely ate for 2 days, ate full cals…
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Any decent apps?
Is there anything for the iPhone 5 i can get to help track my fitness at all? Or anything to help with my fitness? Many thanks x
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Im not moaning but......
Im losing onaverage 3lb a week, sometimes 4?? I know ive got a lot to lose but im sticking to mfps calorie limit so should only be losing 2 max? I feel like im cheating somehow? Is this normal? I was 231 to start with xxx
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Weights?
Any tips on how I can get into weights? I want to tone up whilst exercising and losing weight but im clueless, don't know where to start and cant afford a gym but can afford to get some equipment for at home? My main areas are the tops of my legs, bingo wings and tummy which i guess kinda is just all over lol xxxx
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Exercise and eat?
Is it ok that I exercise more so I can eat well and have treats without really having to worry about going over my calorie allowance or should i still stick to the 1400 im allocated in the first place and have exercise as extra? Its just some days i burn 700/800 in exercise and if I only ate 1400 it says im not eating…
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32 with 50/60lb to lose
Looking for people around the same as me for support and motivation xxx please add me xxx
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Real calories burnt?
I do 30 mins on my exercise bike every morning, level 5/6 and do a distance of 13km, my bike says ive burnt 200 calories whereas a few different calorie working out pages are saying with my weight im burning around 450 - anyone have any idea which is right? Xx
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Best calorie counter?
Im a bit confused, my bike says ive burnt less calories than apps say....... I want a monitor thats accurate? Heart rate monitor? Fitbit? I mainly walk and exercise bike and my smartphones crap so cant use apps on that, any ideas? Im clueless xxx
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Too little fat?
Ive noticed that my fat intake on average is about 15g per day, is that healthy/ok? My calories are always around what they should be, im eating well, are there any foods that are higher in fat and low in calories to help balance it out? Or will it be ok? Will it hinder me losing weight? Thanks :) xxx
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Need some motivatiom/support? :)
Motivation even lol xxx Hi everyone :) I have been doing MFP for a few weeks now and im really getting into it now, I was wondering if anyone wants to add me, im at 221lb and want to lose a minimum of 1lb a week before my holiday in November - Im not dieting, im changing my life, I quit smoking on NYE and so far have lost…
