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Insanity doesn't even make me sweat!
HAHA Yeah I'm definitely just kidding, holy moley it's tough. I just finished day 2's plyometrics. Does anyone else get sore arches of their feet?? Cardio wise I can keep up fairly well, but my feet ache so much when doing some of the exercises. Does anyone else have this problem?? If so what helps it, or will my feet…
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Intermittent Fasting
Can some of you IF'ers and me as a friend on here, I am interested in doing this and have a few questions. Thanks.
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New to running and havin a sore Achilles
Hi all just started running. I went and got fitted for shoes and all that and have been running. I notice about a hour after when I walk my Achilles will be super tight. I feel like I'm stretching well in my cool downs. Are there any specific stretches anyone can recommend?? I know it's not an injury because after about 45…
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HRM Accuracy for calories burned
Just bought a hrm and I tested it a couple times and it was very accurate. I'm just curious if the calories that it said I burned are also that accurate?? I put in height, weight etc. so I'm assuming it is, but I'm just wondering for those that have had these before if they know for sure how accurate they are?? I have a…
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Mens Heart Rate Monitor VS Womens
Does anyone know if it makes a difference if you use a mens or womens HRM?? Reason I'm asking is I found a used Polar F6 for super cheap but it says womens pink. I don't mind showing off a little pink in my workout routine for the low price, just wanted to make sure it didn't matter when it comes to calorie burning and…
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Insanity group didnt respond
So today was my second day of insanity and I noticed that the arches of get really sore while doing it. Is this.normal?? Will my feet adjust or are there any tips anyone has??
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Where are all the Chicago people at??
Who's from Chicago??
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Starting Insanity Tomorrow. Who's With Me??
Tomorrow I am going to be starting the insanity fit test, who wants to start with me and keep ourselves honest?? Add me as a friend and lets get it going!!
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Biking
I am new to biking and really enjoy it, could I get some people here to add as friends, to kind of pick their brains and ask rookie questions??
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Guys Help Me Out Please
So I never really had the patience to fill out the food diary, but today I did just to check it out. Guys that are into weightlifting give me some advice here please?? Take a quick glance at my diary and tell me what I need to increase. Obviously I know calories I didn't realize I wasn't getting nearly as many as I…
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Carbs to Protein Ratio
So I've been told, read and have heard from many people that after a workout you want a 4:1 Carb to protein ratio. That just seems too high to me if I use 2 scoops of whey protein for my post workout drink?? I am misunderstanding this? I assume I am.
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Swimming
I recently started swimming and love it, however I'm sure my form is terrible, but anyways. When swimming in normal freestyle are your legs suppose to come out of the water at all or no?? I try and watch other swimmers and I've noticed some do and some don't but both swim better then me so I don't know whos right.
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Meditation
Does anyone here meditate?? If so what benefits do you feel you get from it??
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New here looking for some friends.
Hey everyone my first time on this website. Looking for some friends to help keep the motivation level up and integrity with the workouts and diet. Feel free.to add me as a friend and let's push ourselves.
