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Suggestions on how to spice up your vegetables?
I usually do veggie stir fries with red peppers, zuchinni, mushrooms seasoned with salt, pepper, mrs dash, onion, and garlic. Ever so often I do veggie oven bakes (throwing all those ingredients and baking it). How do you guys cook your veggies? Any suggestions or recipes?
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Feeling like your sacrificing your body for work???
I'm a university student, and when school first let out in April, I had a lot of time to work out, cook, and just do so many things I love to do. But then I started working more, and as a server I was expected to pick up a lot more shifts during the summer time. Now, I spend pretty much my whole life working that I don't…
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Lots of walking equivalent to cardio running??
I do a lot of walking as a server, and often times by the end of my shift I am beyond exhausted and my legs and feet are beyond exhausted for walking, let alone going for a run. Would it be alright to incorporate the # of calories I burn at work from walking as my cardio activity for the day? Even though I am still burning…
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Dropping weight too fast???
I started my new healthy workout lifestyle in April, and for the 5 weeks of April I lost an average of one pound per week (yay!!). Lately I've picked up a lot more shifts at work (I'm a server), which requires me to do a lot of walking throughout the day (5-10+km a day). I've noticed that this past week I've dropped a…
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Am I counting this right????
Am I counting this right?? My BMR is about 1400 per day, and myfitness recommends me to eat about 1200 calories per day to lose 1 pound per week. I am a server, but my settings are currently under the sedentary option. If I were to change it, it would recommend me to eat 200 more calories per day. My question is, with the…
