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yellowish palms and bottom of feet..
hello! I was wondering if anyone knew what this meant?? I have noticed for about 2 months now that the palms of my hands are slightly yellow and the soles of my feet are too. Any feedback would be nice!:)
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PB&Co. cinnamon raisin swirl
For those of you who eat this kind, do you ever stir it up when you first open it since pretty much ALL of the raisins are at the bottom of the jar? If so, do you notice that the jar is literally a quarter of the way gone after?? Its so annoying! Im thinking maybe its kind of "whipped" at first and stirring it makes it…
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I need some serious support!
I have been doing so well eating right and losing weight and I have ALWAYS wanted to be VERY skinny. I think its beautiful. Well, finally I'm pretty thin but of course I'm not 100% happy with my body...I'm very muscular so my thighs arent tiny like I want them to be. Anyway, I have been having "womanly" problems so I got a…
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I Can't Believe its not Butter Fat Free
So I discovered "I cant believe its not butter" fat free version and somehow there are only 5 calories per tablespoon?!?! Its obviously not as tasty as normal butter but its definitely good enough for only being 5 calories and zero grams of fat!! I know there are probably tons of weird processed ingredients in it but I'm…
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Candy Apples!
Hey everyone, I loveeee the candy apples from my local Cider Mill and its finally the season for them! My husband and I are taking our son to the Cider mill on Halloween for some cider, donuts and candy apples! Obviously, I'm probably not going to enjoy all three (maybe a bite of each) BUT I do want to eat a candy apple. I…
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HRM question
I use my HRM every day and it works great but for some reason today, it wasnt counting my calories right. It said I burned like 20 calories after running for 20 minutes (which I know I burn around 115 calories running for 20 minutes). The time and everything else was right. Could the battery in the chest strap be dieing??…
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cramped up legs??
So I either go on a long power walk or run on my treadmill for my cardio exercise every day and last night I ran on the treadmill, like always, for less time actually (only 20 mins) and my calves were a little sore after for some reason but i didnt think anything of it. Then, in the middle of the night, I woke up with…
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views on sugar free water flavoring packets
I never had a problem drinking straight bottles of water and still dont but recently, I tried a zero calorie (zero everything) sugar free water flavoring packet and it was soooo delicious, its like a treat!! Now I'm totally addicted and drink bottled water with one of those packets like 4 times a day. I feel so guilty…
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weight fluctuation
I dont understand why my weight fluctuates so much every single day. I'm not too worried about it and i know you shouldn't weigh yourself every day but I do for the heck of it and I'm just interested in why one day it will say 124.5 then the very next day it will say 126.8, then 125 and so on. I eat about the same amount…
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calories in marinated chicken breast
Occasionally, I will have a piece of marinated grilled chicken breast (with skin and bone) from a local restaurant called Phils Chicken house. Its grilled but definitely very greasy and i know at least the skin packs in tons calories so I never eat that part. If I'm only eating the white breast meat under the skin, about…
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Purchasing an HRM
Tomorrow I'm purchasing an HRM. I want a quality/accurate one. I'm looking to spend $100-$150. Does anyone have any advice on them or which one to buy? The main reason I want it is to track my calories especially since my husband and i are hiking in the Catskills this coming week and I'm interested in the amount of…
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Hiking in the catskills....Food??
Hello! My husband and I are hiking the tallest mountain in the Catskills this week. Neither of us have hiked before so I'm excited/nervous. I'm not sure what to expect. I know we will be hiking a good portion of the day so I was wondering what to bring for food to keep my energy up. I hear things like trail mix is good to…
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Birth Control
Ladies, help me! I had to start taking birth control 2 weeks ago due to medical problems I'm having and I'm just on a low dose (Loestrin) and I have randomly put on 3.5 pounds ALREADY! I am still exercising and eating healthy. I'm always within my calorie goal for the day as well. It's just extremely upsetting when you…
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LADIES!
Hey girls, Does anyone take the birth control pill Loestrin? I just started taking it a week and a half ago so my period would start back up (I stopped menstruating due to weight loss and lots of exercise) and I feel fatter lately. My stomach always feels and looks a little bloated these past few days. I'm so upset. Also,…
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Gelato??
Hey! Does anyone know the nutritional information on gelato? Also, which flavors have the least calories? Our mall just recently opened a Gelato shop and I'm dieinggggg to splurge and get a little one but first i want to find out exactly how many calories and fat its going to cost me! They have all sorts of flavors from…
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for the LADIES!
Hey everyone, I was wondering if any of you women who are exercising a lot and losing weight have ever stopped getting your period for months at a time? Also, what was done to take care of the situation. Kind of personal, I know! But I need some feedback!
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Purchasing a new scale
Hi Everyone, Right now, I'm using a scale that has been around for years. I need a new one ASAP so I know how much I REALLY weigh! At the doctors, it always says I weigh more! Any suggestions for a good, accurate digital scale at a decent price? My husband and I like the glass and chrome ones because they look fancy:)…
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low fat/cal. alternatives to peanut butter??
Hey everyone! I LOVE peanut butter. I eat extremely healthy so obviously I don't usually eat regular peanut butter. I buy the all natural organic kind. I have tried pretty much every brand as long as the ONLY ingredients are peanuts and salt. Anyway, they all have around 180-200 calories and 16g of fat per 2 tbs. serving.…
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What does "bump" mean?
Everyone keeps saying BUMP! What does it mean??
