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What exactly are calories?
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What would you change?
If you could go back to.the very beginning of your fitness journey, whats one thing you would change? Our do differently? For me itd be tracking how I was originally eating so I could compare easier.
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Beachbody Coaches!
If you're a beachbody coach, I need to talk to you haha Message me or send a friend request por favor
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Tear in your eye
I put this as a blog post, but I never read blogs, so idk how many people really do haha here it goes: So i'm back! Back to strength training, what I love and know the most. The burning from the calyces on your hands, the music keeping you pumped, sweat rolling off your forehead and the sound of the weights hitting it…
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Healthy low calorie, low carb mashed potatoes?
I say yes sir http://www.youtube.com/watch?v=cSCFrYOp4wE&feature=fvsr
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Sunday in Augusta
Anyone watching the Masters with me? need some conversation to keep me from eating too much (had to add that so its weight loss related) :)
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One day I'm gonna get fired because of MFP addiction
at least its a healthy habit right? This was on my desk when I came to work today, might wanna note I listen to the Red Sox games or music on the comp. too, Not supposed to.
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Carb Cyclers!!!
Any carb cyclers out there feel free to send me a friend request, i'm gonna start tomorrow hopefully. I know its more advanced and tough so i'm going to need all the help and motivation on those low carb days. Thank ya
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For those of you who watch Uhumm "those kinds of movies" ;)
Ha! You looked! Have a good Wednesday
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Since we're our own worst critic.. (pics)
Thought i'd see if the MFP community could see a little bit of difference. It's hard for me to especially since my weight is always so up and down. please be honest haha I shouldnt be uncomfortable doing this but stil am, oh well here it goes this is my progress through February: and this is today:
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JUST DO IT
Too often we are scared. Scared of what we might not be able to do. Scared of what people might think if we tried. We let our fears stand in the way of our hopes. We say no when we want to say yes. We sit quietly when we want to scream And we shout with the others, When we should keep our mouths shut. Why? After all, We do…
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In a battle between me..
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Was gonna post this on here, but...
a blog seemed more appropriate lol too much to write http://www.myfitnesspal.com/blog/georgiafan42790/view/overweight-77834
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Girl scout cookies are the devil!
Sorry Mama Boucher, Vicki Valencourt is NOT the devil, her girl scout cookies are...
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E39
Has anyone been watching the NFL combine? If not should definitely tune into NFL network, UnderArmour is debuting their new shirt, that has a hr monitor built in to the shirt that keeps up with heart rate, G force, and so many other things its ridiculous. I'm curious to see how much they're gonna cost when they are…
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Has anyone tried "the pit"
Just wondering if anyone has tried it, its an MMA style cardio workout, and has great reviews, so I might get my lazy butt up to walmart and get it this week lol, would love to hear feedback from MFP users if you or anyone you know of has or has not had results.. thanks
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Still not happy :/ but it's progress (pics)
soooo i'm still not happy , still have a lot to lose, but this is what MFP has done in just a month, i still hate these pics and it's actually taking a lot of courage to post so i figured i'd do it before i changed my mind lol
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need help
on the way to ihop with the family and need to know the healthiest best options lol thanks,
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3 lbs! but feels like 80
So its been a week since i've started this and i've lost 3 lbs! it dosent sound like much, but it feels amazing.. i'm blessed to not be overweight, but I am dead on the line, and it feels great to be out of that catagory. I feel so much more healthier! I guess I just forgot for a while how great it felt haha. anyone else…
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Bigger, Stronger, Faster
Has anyone else seen this documentary? it's on Netflix for instant view, extremely interesting, basically it's all about how what the media portrays, and what people tell you about steroids are not true, or that they are extremely overdramatized. Its just interesting how they say that only 3 people die every year…
