need help

SoFLYFireman
SoFLYFireman Posts: 170 Member
edited September 23 in Food and Nutrition
on the way to ihop with the family and need to know the healthiest best options lol
thanks,

Replies

  • KellieR56
    KellieR56 Posts: 135 Member
    I had the spinach and mushroom omlette on the healthy menu. it uses egg substitutes and you get a bowl of fruit with it. it's really good!
  • sjcply
    sjcply Posts: 817 Member
    egg white omlete w/ fruit
  • deandp371
    deandp371 Posts: 63
    Apparently pancakes are not that bad - just go easy on the butter and syrup.
  • garysgirl719
    garysgirl719 Posts: 235 Member
    Simple FIt 2x2x2. It's two pancakes, 2 egg substitutes, and 2 slices of turkey bacon for 400 calories. I get it every single time I go to IHOP.
  • jkestens63
    jkestens63 Posts: 1,164 Member
    I get the 2x2x2 with scrambled egg whites, turkey sausage or bacon,, and ask the to keep the butter off the pancakes. Take it easy on the syrup and it ends up around 500 cals. Plus I am at ihpo, don't feel deprived by skipping pancakes.
  • SoFLYFireman
    SoFLYFireman Posts: 170 Member
    thanks everyone. i went with the sImple fit 2x2x2
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