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Having stomach pains whenever I eat sugar?
I'm not sure if this is PCOS related, but thought I'd give it a shot. I've always had trouble digesting any sort of fast food, which honestly has been a blessing. I'm never tempted by it. This Friday I decided to clean out the cupboard and only have foods that are good for me with low GI, etc. I had a slice of cake at a…
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PCOS approved recipes?
My doctors were super vague when I was diagnosed and put on medication. I've been eating foods with a low glycemic index and I've been doing good. I'm a total food addict and I'm having trouble coming up with quick snacks for when I'm on the go and things for meals. I'm not super good at being creative with my food.
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PCOS related question
I've gotten a lot of good answers related to PCOS on here before. In December I was using birth control and it was helping me lose a few pounds but I stopped because my insurance wasn't covering it and I didn't really want to pay to have a period. Last month I started taking a multivitamin for women for unrelated reasons.…
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Which fitness tracker would you think is the best?
I'm wanting to buy a wristband to track my steps and give me a more obvious calorie count. I've heard great things about FitBit but, my brother has had two and they haven't worked really well. It will say he burns over 3,000 calories a day with him just sitting there. I was thinking about maybe getting a Nike FuelBand, but…
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Losing weight with PCOS
I have the hardest time losing weight. I can usually lose a few pounds here and there but eventually it will come back, plus more. I went to the doctor yesterday and he is giving me some medication to help. What are some things I can do to help lose weight?
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Thoughts of cheat days?
Everyone is always telling me, "Oh you need to have cheat days or you will go crazy and pig out later on." So I followed their advice and had a cheat day...which then went on for two weeks. I gained almost 5 pounds from that! For myself, I need to stick to my diet and eating lean meat and lots of greens. I honestly don't…
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Had a bad food day, suggestions?
I totally pigged out today at Applebee's. My meal was 1,000 calories and I didn't put it in until after I ate it. Freaking out a little because my limit is 1,200 so I'm already over. Should I try working it off or let myself have a bad food day?
