PCOS approved recipes?

cneb
cneb Posts: 12 Member
in Health and Weight Loss
My doctors were super vague when I was diagnosed and put on medication. I've been eating foods with a low glycemic index and I've been doing good. I'm a total food addict and I'm having trouble coming up with quick snacks for when I'm on the go and things for meals. I'm not super good at being creative with my food.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Yogurt (low fat or full fat often have less sugar than fat free), cottage cheese, boiled eggs, tuna packets.
  • LKArgh
    LKArgh Posts: 5,178 Member
    If you were diagnosed as insuline resistant, you might need to watch your carbs, and not overdo it in a single meal. Otherwise, there is nothing special about PCOS diet. Limit your calories, move more and you will be fine.
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    cneb wrote: »
    My doctors were super vague when I was diagnosed and put on medication. I've been eating foods with a low glycemic index and I've been doing good. I'm a total food addict and I'm having trouble coming up with quick snacks for when I'm on the go and things for meals. I'm not super good at being creative with my food.

    Boiled eggs are a fab snack! As is a cooked chicken breast shredded that you can munch through the day. Make sure you weigh it first though ;)

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