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According to Consumer Reports, the non-profit organization tested 134 top-selling protein powders and drinks for more than 130 toxins, including heavy metals (arsenic, cadmium, lead, and mercury), Bis…
http://www.popsugar.com/fitness/Paleo-Diet-Experience-37631676 Recently, I went pseudo Paleo. I say pseudo, because, like most things in my life, I've jumped in headfirst without putting any thought o…
http://www.thenutritionwonk.com/#!Is-the-Insulin-Theory-of-Obesity-Over/cmbz/5726e6810cf26b6d6848a8f8 Kevin Hall, PhD, says his most recent metabolic ward study combined with the paper his team releas…
Green-tea extract and bodybuilding pills pose a particular risk, study finds http://www.consumerreports.org/health/liver-damage-from-supplements-is-on-the-rise/
Layne Norton wrote an interesting article at bodybuilding.com last month. http://www.bodybuilding.com/fun/how-to-eat-for-max-muscle-growth-at-any-age Some take homes...... Muscle-building protein reco…
http://ca.askmen.com/sports/foodcourt/are-high-fat-foods-good-for-you.html "Calories are all that matter to weight loss, so any time someone says what amounts to, “If you consume this thing that is hi…
Interesting article by James Fell. Personally I use machines but that is because of concussion issues that affect my balance. So I am unable to do much with free weights. http://ca.askmen.com/sports/b…
Abstract A novel method has been developed to determine protein requirements, which is called Indicator amino acid oxidation (IAAO). This technique has been validated by comparison with the “gold stan…
Will Brink posted this link to a new study. http://www.nutritioninsight.com/news/Adherence-to-Nutrition-Recommendations-and-Use-of-Supplements-Essential-for-Vegans 24 Mar 2016 --- Research findings pu…
Alan Aragon shared Martin Berkhan's post. 31 mins · Martin Berkhan provides his counterpoints to an IF review paper I wrote in AARR. Note: Martin was gracious enough to ask permission to re-pub restri…
http://www.forbes.com/sites/stevensalzberg/2016/02/22/whats-really-in-raw-food/#115d8d325fc3 The raw food crazies are making themselves sick. There’s a thing called the Raw Food Movement that has been…
http://www.forbes.com/sites/kavinsenapathy/2016/02/23/if-you-doubt-the-organic-industry-leads-the-anti-gmo-movement-this-settles-it/#21a391e06083 This week, Dr. Joseph Mercola, famous alternative medi…
http://appliedmythology.blogspot.ca/2016/02/inconvenient-truth-there-are-pesticide.html A recent review article in the scientific journal Nature Plants makes the claim that organic produces "foods tha…
Some pretty rude language in this so be careful .... Layne Norton posted the link on his twitter feed. https://www.youtube.com/watch?v=1tAACVFVYHA&feature=youtu.be
Interesting study to read..... http://sciencedrivennutrition.com/lose-fat-and-gain-muscle/ The Wrap Up The CICO model only really accounts for total body mass and predicts overall changes in the mass …
https://www.theguardian.com/science/2016/jan/24/health-foods-immune-system-colds-vitamins Walk through the aisles of any health food shop and you’ll see pots of echinacea or zinc that promise to “supp…
It's called The Dr. Oz Cleanse, and if followed, it will protect you from spreading his wildly infectious asshat toxin, and best of all, it only has a few easy to follow steps. If the Dr. Oz show is o…
