Wetcoaster Member

It sounds like all you want to do is argue.

John Wesley Harding - There's A Starbucks (Where The Starbucks Used To Be) https://www.youtube.com/watch?v=X4Eb-KxSTPE

Been listening to these two a lot...... https://www.youtube.com/watch?v=xfJSmaWPvfY

I go to the Oregon Coast quite a bit. Great place. We stay in Lincoln City as it is a faily short drive from Portland and Newport is close by. .and rent a condo rather than a hotel so we can cook our own food. Oregon Dunes is a cool place to visit....Oregon Coast Aquarium in Newport is a must see...sea lion caves. Portland…

I can down 6 beers easily in 6 minutes ..... not that that’s a good thing. As for food too many to list to get 900 cals in 6 minutes 😎

1000 calories a day is unhealthy. See above.....eat.

It does nothing for weight loss ..... it can be part of your diet if you want to waste your calories that way

It is a couple days . It won’t matter in the long run. Enjoy the holidays.

Aboulute waste of money. https://www.mlmwatch.org/04C/NSA/juiceplus.html

Sounds like you need to gain weight

I will be the the bad guy. Who cares what she did....if it is true it is unhealthy. You lost 5 pounds in 1 month. Good for you . At 170 pounds you could easily lose a bit more in one month. But slow and steady is the way to go. Are you counting calories.....don’t focus on anyone besides you.

You should not be trying to lose 3 pounds a week especially at your weight it is unhealthy.

This is a good read also https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets#section1

Here is a link to the study https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Oops...it did work. I just copied in and pasted it and it worked fine.

Yes I do know that..... I just thought I would put it out there for discussion B)

Eating a diet that is low in carbohydrates could mean you die younger, a 25-year study has suggested https://nationalpost.com/news/canada/food-plans-that-replace-carbohydrates-with-protein-and-fat-are-giving-wrong-advice-says-new-study Food plans which replace carbs with protein and fat, such as the Ketogenic or Atkins…

Do not listen to this person

Or you can give good advise. She had a baby last week. The last thing she should be doing is looking for meal replacement shakes and researching online.

Eat something good? Explain bad...

I went from 340 to 240 in 1 year. Never used a shake. Just ate food I liked in moderation. Went to the gym 4-5 days a week. Don’t over think things.

You said it is just a little sore. Take a few days off. No big deal. See how it feels then.

You don’t need to eat a shake right after a workout unless it is what you like to do.

I go 5-6 times a week. But I am only there 45 minutes tops. Do what you feel is best for you.

your memory didn't improve by Keto. What are you trying to sell by giving your email?

You got scammed.

https://youtu.be/bHXP04ipDx8

That is a lot of weight to lose that fast unless you are 100 pounds over weight. You did not gain muscle mass on a deficit. Weight loss is burning more calories than you take in no matter what food you are eating.

Anything you want as long as you meet your calorie goal for the day.

Nothing......I still eat everything I always have. I just control how much.