Wetcoaster Member

It sounds like all you want to do is argue.

John Wesley Harding - There's A Starbucks (Where The Starbucks Used To Be) https://www.youtube.com/watch?v=X4Eb-KxSTPE

Been listening to these two a lot...... https://www.youtube.com/watch?v=xfJSmaWPvfY

I go to the Oregon Coast quite a bit. Great place. We stay in Lincoln City as it is a faily short drive from Portland and Newport is close by. .and rent a condo rather than a hotel so we can cook our own food. Oregon Dunes is a cool place to visit....Oregon Coast Aquarium in Newport is a must see...sea lion caves. Portland…

I can down 6 beers easily in 6 minutes ..... not that that’s a good thing. As for food too many to list to get 900 cals in 6 minutes 😎

1000 calories a day is unhealthy. See above.....eat.

It does nothing for weight loss ..... it can be part of your diet if you want to waste your calories that way

It is a couple days . It won’t matter in the long run. Enjoy the holidays.

Aboulute waste of money. https://www.mlmwatch.org/04C/NSA/juiceplus.html

Sounds like you need to gain weight

I will be the the bad guy. Who cares what she did....if it is true it is unhealthy. You lost 5 pounds in 1 month. Good for you . At 170 pounds you could easily lose a bit more in one month. But slow and steady is the way to go. Are you counting calories.....don’t focus on anyone besides you.

You should not be trying to lose 3 pounds a week especially at your weight it is unhealthy.

This is a good read also https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets#section1

Here is a link to the study https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Oops...it did work. I just copied in and pasted it and it worked fine.

Yes I do know that..... I just thought I would put it out there for discussion B)

Eating a diet that is low in carbohydrates could mean you die younger, a 25-year study has suggested https://nationalpost.com/news/canada/food-plans-that-replace-carbohydrates-with-protein-and-fat-are-giving-wrong-advice-says-new-study Food plans which replace carbs with protein and fat, such as the Ketogenic or Atkins…

Do not listen to this person

Or you can give good advise. She had a baby last week. The last thing she should be doing is looking for meal replacement shakes and researching online.

Eat something good? Explain bad...

I went from 340 to 240 in 1 year. Never used a shake. Just ate food I liked in moderation. Went to the gym 4-5 days a week. Don’t over think things.

You said it is just a little sore. Take a few days off. No big deal. See how it feels then.

You don’t need to eat a shake right after a workout unless it is what you like to do.

I go 5-6 times a week. But I am only there 45 minutes tops. Do what you feel is best for you.