californiagirl10

Discussions

Are protein shakes good for women...??
I have been considering protien meal shakes but, I don't want to BULK up lol.... I wanna have a rockin body not be a body builder lol... are they good for women? If you sooo which types are best in your opinion
Your Favorite Salad TOPPINGS! I NEED ideas~ =)
Give my your favorite salad toppings =) Thanks =)
Healthier Receipes on a Budget
Hey guys, I am back on MFP after taking a LONG break, I am looking to change the way I eat completely for good. I grew up in a meat and potatoes family and to be honest I am pretty burnt out on the same ole' stuff. I am looking for yummy, interesting, creative and budget friendly receipes. Please post your ideas here :)…
What are your favorite...
PROTEIN BARS? I am looking to eat more PROTEIN and need some good ideas for bars =) Thanks =)
Best exercises to tone arms?...
LADIES;;;; =) What exercises do YOU use for toning for arms? I am in need of some new exercises as my arms seem flabby and i HATE it, =) thanks
How many calories do you burn.....?????...
Doing INSANITY.....I need to figure it out because I am starting it monday and I always plan out workouts and meals ahead of time=) makes it easier to stick too =) yayah =)
The Go Clean Challenge!
I am starting a Challenge so far just with me myself and I.... For the month of june my goal is to eat 80% Vegetables and Fruits and 20% of the rest ie whole grains minimal dairyect. NO PROCESSED FOODS NO BOXED FOODS NO SODA NO JUNK FOOD!!! NO SUGARY DRINKS! I will only be drinking WATER! I will get protien from Peanut…
We are ALL searching for....
I have been reading post after post and looking at profile after profile and... I have seen people who are hear to lose 5lbs and people here to lose 105+ pounds and we are all no matter the # of pounds here to lose weight to feel better about ourselves. We all want people to look at us as we see ourselves on the inside. We…
What are your favorite products to include in your shopping
Let me know what your favorite foods to include on your shoppings list are that are healthy I need new ideas.. so let me see them ;)
What keeps you keepin on?....
Mini goals help you? Does it help to go 10lbs at a time or 20? I have 94lbs left until my goal and I can't wait lol.... its going to take a lot of work so WHAT WORKS TO KEEP YOU MOTIVATED?
Where OBESSION ENDS! & HOW is starts...... MY SUCCESS!
I have been sitting here thinking about my life, where i have been where I wanna go, and When I think about it all I can see where my "obession" or "dependence" on food come about.... I had a great childhood up until 12 years old, When I was 12 my grandfather who I loved dearly left our family, no he did not DIE, he got so…
What is the one SONG that makes you wanna work out!! I need
List your favorite playlist songs to workout too =) my playlists need revamping =-) THANKS xoxoxo Chelsea
Your Favorite BREAKFASTS LUNCHES AND DINNERS! ?!.... TELL ME
What are your favoritew breakfasts LUNCHS and Dinners ! =) I need to revamp my Bfast ideas THANKS =)
Vegetable and Fruit Meal IDEAS! GIVE US YOURS! =)
Hello, I am looking into getting ALOT more fresh fruits and Veggies into my diet and I mean ideas for MEALS! =) I wanna eat like 80% fruits and veggies and 10% rest of the foods =) GIVE ME YOUR FAV FRUIT AND OR VEGGIE RECEIPE! =)
What to eat if...
What are some ideas you guys have if I am in College, I don't have a stove, I have a microwave, a mini fridge and the drive to lose weight,...... I need nutiritional ideas for when I go shopping again, since my choices cannot be TOP RAMEN and HOT POCKETS lol... tooo much sodium... Can't wait to see your ideas... =) Thanks
Are YOU 20-25lbs away from ONEderland!?...
Hello, My goal is to be in ONEderland by JUNE 1st 2011, IF you are close within 25lbs of wonderland COMMENT BELOW and lets make it a challenge to see how many of us can make it to ONEderland!! =)
If you where in my shoes what would you do?...
Okay so I am 21 years old, I live with my boyfreind and his family 1 hour from my family, He was such a wonderful guy when we met and we have been together 1.5 years, and don't get me wrong he still has his moments but he now says things like...... I am not going to be nice to you until you lose weight...... Fat *****, and…
Your Favorite Shopping list FOODS! I need Ideas as we all do
Tell me your favorite shopping list foods! I need to mix up my shopping list!! =)
Do you eer have this feeling?...
Do you ever feel like UGH i am not made to be thin, I can't be thin ect... right now I am struggling with this issue, I feel like its going to take forever and I don't even know what I would look like thin, I wanna feel that feeling of being thin. So my ? is Do you have the feeling and how do you cope with it?.... Thanks =)
Can I lose ____ in ____ amount of time??
Can I lose hmm close to 60lbs @ least by june first of this year??? I run 45 minutes a day, plus weight training 3 days a week and cardio 6 days a week. I eat 1200 calories per day sometime a little more cuz of my exercise calories, I am just wondering if I push hard enough if anyone thinks its possible, I really wanna be…
12 days in and still here! SHOCKER!!
Let me just tell ALL of you! You are all fantastic people rather you are on my freinds list or not if not ADD ME lol, but, you are all doing a marvelous job, KEEP IT UP! =) I usually quit after day 5 6 7 and now its day 12 well 13 and I am still in it to win it so GOOD LUCK BEST WISHES and HANG IN THERE!! =) <3 Chelsea Ann
Calorie QUESTION! HELP!
So, I eat between 1200-1300 calories daily but when I work out it gives me more, I don't really wanna eat the extra calories, Do i need to eat the calories I get from exercise?. Or no?. Uggh its been bugging me because I have a very specific goal and I don't wanna slow my progress down. HELP! =) xoxoxo Chelsea Ann ALSO,…
IFyou are new to MFP ADD me! =)
Hello freinds! IF your are new here or returning and need support ADD ME! Thanks =)
New here! Add me! Lets support one another!
Hi I am new to my fitnesspal! ADD me lets encourage eachother! =)