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How much can i expect to lose?
I was wondering wich is the maximum quantity of weight i can lose if i get in a month by doing1 hour gym -500 kcal burn-, JM shred, and a balance diet without meat -i´m vegetarian, so i know that won't make a big change-. i need this just to adjust my goals and can have a healthy weight. Thanks :3
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Beach body? Soy lecithin?
Recently i've been informed that i'm going to travel to the beach. That will happend in 1 month exactly, and well... anxiety has arrived! long time without eating properly or doing any physical trainnig... well, my body isn't exactly what you would like to see in a tiny bathing suit. So i would love you give me some good…
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Beach body!
Please, pleasee, i need motivation for a great beach body. I'll give you a picture of mine when i'm done -1 month is my goal-, meanwhile motivate all of us showing your awesome progress and how great you look on that swimsuit :3 yay!
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Wait... whaaaaaaaaaaaaaaat? D:
My legs are getting so big right now that i'm getting a little nervous! I've never been an skinny girl and my legs has always been the main problem, and i thought that by doing exercise they will shrink as well as my hips... Well, taking my measures i discovered that my legs are apparently growing, and my hips aren't going…
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JM shred question!
Hey you all! i've been doing the 30 day shred by Jillian Michaels, and the results it has been given me it's great, i'm at my 13th day, and i'm so excited :D But, i have a question, what to do after you finish with that program? cuz it's obvious you will lose all you accomplished if you stop doing workout. I'm a bit scare…
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Diet for two weeks?
Hey, how's your weekend going? mine is terribleee... so many food from everyone... and my parents just say 'you must eat, you have to keep yourself healthy', but i've been gaining weight so rapidly, yesterday like 5 people told me i was really chubbie -my chicks are now huge-... My parents must be concerned because one of…
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10kg in a month?
Hey all :D well my goal is losing 10kg -22lbs- in a month, and i do believe it's possible. My necessity comes up because of my birthday that will be in less than 30 days and i've gain tons of weight. I've never feel good about my body but i want to be skinny in a healthy way, so starvation at this point isn't an option.…
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Anxiety?
Hey all, i'm new here and i'd like to know some tips to avoid anxiety... lately i've been trying to lose weight but every time i eat, no matter if i'm full i find myself in the kitchen again eating tons of snacks and candies... sometimes i eat so much i get sick ): this started since i decidei wanted to have a good looking…
