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Different opinions please!
OK - so I had this idea of starting insanity when I hit my goal weigh, but here I am thinking that I will look flabby if I wait. I've seen people have success, and I want to be a part of them. I have decided to start exercising again. I have the whole dvd set on my laptop and I just need to know one thing. I weigh 178 5'6…
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Repost.. 17 pounds less!
Ever since 2011, I starting having trouble with my weigh. I never took pictures of myself as I felt ashamed of how I looked. I moved to NY to go to college August 2012, and I probably gained a good 20lbs there. All I ate was Chinese food, McDonalds. lots of those. At the end of December, before I moved to Florida, I…
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17 Pounds so far..
Ever since 2011, I starting having trouble with my weigh. I never took pictures of myself as I felt ashamed of how I looked. I moved to NY to go to college August 2012, and I probably gained a good 20lbs there. All I ate was Chinese food, McDonalds. lots of those. At the end of December, before I moved to Florida, I…
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A little more motivation won't hurt!!
I've been on MFP for 45 days as of today, and I've lost around 14 pounds. My start weigh was 195ish... My goal weigh is 150, and I weigh 179 (still not official until Tuesday) So I have 29 pounds to lose, and I know it might not be easy, but do you guys think it's possible for me to hit this goal weigh within 6 months from…
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want to share interesting articles on weight loss with me?
I'm in the mood for reading and since I'm starting to lose weigh and transform my bodeh, I think it's time I've learned more about how to make this a life style. :)
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binged... ate a lot of pasta.
its 3am, and im awake... sad. mostly because im heart broken. stupid right? so i saw these left overs over homemade pasta /coke and ate two bowls. i feel terrible. I shouldnt have.. after this hard work of changing my diet just to cheat. i know it isnt the end of the world though. ive lost 14 pounds already, and i do feel…
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Opinions on my diary.
Yes I know I eat a lot of pasta, but from what you see what should I cut back a little? Or what do I need? (im not a morning person)
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what exactly is to "eat clean"?
Ever since I joined MFP, I hear those two words a lot. I don't understand the concept of "eat clean". I mean, ever since I've changed my diet I still eat potatoes, pasta, rice(portions) and still lose weigh but according to some people, I'm not "eating clean" enough.
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Is my scale mocking me? LOL
Ok - I have this cheap 20$ Taylor Stainless steel scale I bought in Walmart. Thing is that when I weigh myself weekly, I usually step three times or six if I'm doubtful. I've been on MFP for a month now, and I got my scale about 3 and a half weeks ago. When I first weighted myself, it was right after I bought it (I had no…
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Online college courses
Wondering if anyone here on MFP has taken or is taking online college classes, and how is your experience thus far? Also, I want to know if there is any disadvantage with taking online courses. I know this isn't ask.com but I'm sure there has to be some people who have taken online classes here. thanks :wink:
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Does a calorie deficit work with a slow metabolism?
So my friend told me he wanted to lose weigh, but he also mentioned that he has a slow metabolism due to an operation he had when he was born. I'm wondering what kind of weigh loss tips I can give him.
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Can I still lose weigh without exercising?
Lazy, lazy, I know. But it's not about being lazy, after my workouts I feel so dizzy. I eat 1200-1400 calories sometimes less when I don't exercise. I know eating less 1000 isn't good, but I don't always do it. I actually feel pretty good when I aim for 1200, if I aim for 1400 I feel bloated and the weigh doesn't come off.…
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Does anyone have this scale? (Taylor glass Stainless steel)
http://www.walmart.com/ip/Taylor-Black-Glass-with-Stainless-Steel-Scale/22046340 If you do, how accurate is it?
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What's in YOUR smoothie?!
I love to make smoothies a lot, sometimes for lunch or as a post dinner snack. So far I use strawberries, blue berries, bananas, mangos, Greek yogurt and Green tea in my smoothies - I use skim milk too. I need new ideas for my smoothies or I'll get tired of drinking the same ones. lol Also if you know of some recipe that…
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Anyone from Orlando, FL? looking for a workout buddeh
I feel that having someone to work out with will keep me more motivated, maybe to go to the gym or zumba classes. Walks! anyone?
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Insanity: is it worth the money?
I'm thinking about buying the DvD's, but before I do that; is it worth it? Can you really lose weight with it?
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Not being supported by my own best friend.
I'm tired of this. My cousin keeps telling me "I'm obsessed" with losing weight, and that maybe that obsession's causing me to see differences in myself that aren't there. Well, I don't think she's right. I mean, she's my bestest friend. But why would she say something like that to me? I see differences, she tells me she…
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Getting unmotivated.
I've been on a 1200-400 diet for about 20 days and I also do Tae Bo 3-4 times a week, and I've lost 9 pounds so far. But I'm getting so unmotivated, I feel that my hard work won't pay off. I can barely get sleep at night. Anyone want to motivate me? It's appreciated.
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Is having carbs for dinner a deal breaker?
I'm on a 1200 diet. I haven't eaten anything all day, except breakfast. I always have lunch and snacks but I felt so unusual today and decided not to eat and my families making pasta for dinner. Should I or not?
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I want friends!
Hey guys! I want to make friends so we can encourage each other :) add me if you please. :smile: (it's my 15th day here) I'm still somewhat new.
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Not seeing results..
Ok so I started my diet (last month) by cutting down what I ate by half. I kept going to see if I would lose any weight. Apparently, I lost 5 pounds. I started at 195-ish and now I weigh 188. Last week I started eating healthy, between 1100-1200 calories and exercising 3-5 times a week. When I started last week I weighted…
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anyone want to give me feedback on my diary?
I want to know what you guys think of what I eat. If you think it's unhealthy or healthy, or if I should add more or less food. Cut some foods maybe? Thanks your feedback's appreciated.
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has anyone had success with Tae Bo (Billy Blanks)?
I lost 5 pounds. (not a lot but it's something) wondering if anyone else has! and how long did it take guys? i always sweat a lot and get my heart beat up!
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Going grocery shopping... suggestions?
anything in general is ok. I like to try new things. I have a hard time finding HEALTHY fats and carbs sometimes..
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Is eating white bread every now and then OK?
I really don't know anything about nutrition. That's why I'm here. I'm planning my lunch and I was guessing that maybe I can make a sandwich with chicken breast? any suggestions would be great!
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30 day shred... do YOU recommend it?
Planning on getting it this week hopefully! I also do tae bo (billy blanks) :smile:
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trying to make friends
trying to make friends with people to encourage me..
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what's a good diet? I'm starting to diet as of tomorrow...
I weight 195 and want to get to 150. Being realistic, I KNOW it will take time so I want a healthy diet. I tried a diet before but fainted after working out (it wasn't healthy figured) any help or suggestions would be great. I want to start exercising, what would you recommend?
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new here...
need to lose at least 40 pounds but with time i suppose. so unmotivated.. yet i need this.. suggestions
