new here...

Celebi03
Celebi03 Posts: 310 Member
edited January 20 in Introduce Yourself
need to lose at least 40 pounds but with time i suppose. so unmotivated.. yet i need this.. suggestions

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  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Not sure what suggestions you are looking for but for me it is helpful to have a plan. I am looking to loose 50 lbs. the first 30 with just diet I will eat 1300 cal daily 5 days a week 1 day I can have up to 2600 cal and the last day I will fast. That balances out to 1300 daily but keeps my metabolism guessing so it doesn't shut down and I get to have that one high cal day to motivate me to stay committed the rest of the week. Hope this helps.:flowerforyou:
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