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Jogging or any Exercise in Hot weather
I like to know if you burn more calories jogging or any other exercise doing the hot weather outside? I did today and i was sweating more! It was hot today in the mid 90's!!!! So can you? I got to get a calorie reader soon!!!
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Smoothie as a meal?
Having a Jamba Juice smoothie package from costco prepared as is, good to replace for a lunch meal? I add 1/2 of Oj and a bananna. I also have a some roasted almonds as well.
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Its it ok to take a break?
I like to know if its ok to take a week off of exersising? I do 5 days a week or 6 and burn 400-500 calories. Im not loosing weight as i was befor and im just stuck! I gain 1-2 then goes back where im stuck at. I want to loose my last 7 pounds and i can't!!! I eat under my calories and aways have bout 200-300 left , so am…
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Gaining weight?
Can it be possible 2 gain weight over the weekend???? Yes i was bad this weekend, but can u gain in 2 days or can it be water gain?
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Pretzels are they okay to eat?
I just started eating Baked Honey pretzels, they are good, but are they okay to eat a few here and there? Can I have them as a snack and not go over my calories? I eat about 8 pieces as the bag say! So are they good 2 snack on?
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Coffee Fabaccino
I love my coffee!!! Is it bad having 3 fans a week? I order the grande witch is the small @ Starbucks. N its the mocha coconut with non-fat n no whip! I exercise 5days a week n burn bout 500-600 calories a day. My goal in calories are 1400 and stay under my goal regularly. So is it bad 2 treat ur self n Fabaccinos@…
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My Journey to change......
My journey started Jan 2011 i was @ 155, now am @ 140!!!! Im so proud of myself i reach my goal of 145 and I passed it!!! Now my goal is to weight 135!!! Its hard to loose the 5 pounds, im going 2 do it!!!!! Motivation is the key.......wish me luck!!!! I hope i posted my pics right Its my befor and after....
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Girls Only!!!
How much weight can u gain on ur Period??? Or is it Bloating? I weight myself and I put on 5 pounds!!!!!! Not good!!!! So i think is just bloating i hope!!!!! lol
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Cant loose the 5 Pounds!!!!
Wow its so hard to loose those 5 ugly pounds.......Who else has this probloem? Is so fusterated right now!!!!!! Im doing a 1400 calorie and working out 5 days and burning 500 calories and scale not moving!!!!! So what am I doing Wrong!!!!! I've lost 13 pounds so far and it was coming off, now its not!!!!! Help?????
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Im on a STOP not loosing!
Hey everyone whats going on here.......I reached my goal of 10 pounds!! Now want 2 loose another 5 pounds 2 b @ 135 im @140 now!!!! IM @1400 calories a day i do my workouts 5-6 days and burn bout 500-600 a day. I don't go over my calories!!! I do cheat a little, but i don't go over.....so what am I doing Wrong?????? I log…
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Im on a Stop weight????
Hi everyone, im on a hold!!!! I've lost 13 pounds since i started, now i cant even loose 1 1/2 pound how i should be loosing in a week. I exercise 6 days a week and burn bout 500-600 calories day and eat 1300 calorie goal. Im not loosing!!!! Why? I was befor now im not and its a slow process now.....is this normal after…
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Why Im gaining weight
Hi everyone, Im gain 4 pounds doing a week!!!!!!!! I dont know why im burn 600 calories a day! Im watching what im eating, but i did eat lots of bad food on Easter, but would that be enough 2 gain the 4 pounds???? Im lost!!! Can any one explain that 2 me why im gaining weight eveing tho im exercising and eating 1300…
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How many calories burn
Hey everyone, I like 2 kno if anyone else does the Julian. Michaels 6 week 6 pack workout? If so how many calories can someone burn doing her workouts? I cant afford one @ this time 2 get a calorie counter!
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Posting your Exercise on Fb
I like 2 kno if anyone else has their posting of thier Exercise on Fb, if so is it bad 2 post every day? To me i don't think it is, i believe i motivate others on it!!! Its just @ first i was getting comments n now i don't!!!! So should i not post it anymore???? I got a couple of my friends on Exercising too. What do u…
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Is Bread Bad 4 U???
Hi everyone is bread BAD 4 u if u eat (ONE) serving a day????? Im doing a halve a bagel with light butter every other day, or a sandwitch with ham and light mayo every other day. Are we able 2 have bread servings in our diet???? Thanks friends....
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Changing up your Exercise
I like 2 know is changing up your Exercise better 4 u in getting better results? Or getting on the Eliptical or treadmill every day is k? Im getting results just by doing eliptcal and treadmill, just want 2 kno if i should switch it up with sum cardio workout 2 burn more calories??
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Coffee-is it bad 4 u?
Hi everyone, like 2 kno if coffee is bad 4 u? I drink 2 cups a day with no Sugar only flavor Creamer! Its 30 calories a tbs, so is it bad n fat or health? ?
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new
Im new to this pal fitness......
