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V8 fusion drink
Hey, does anyone know the sugar in V8 Fusion is it bad or good? I just had halve of one and it was good, but notice the high sugar in it!!
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Having too much Good Sugar????
I like to know if having too much good sugar is bad? I have a protein strawberry shake 5 days a week after I workout. These is what I put in it and I Always go over my sugar intake by 15% ugh....... I put 5 frozen strawberries, halve a banana, 2 fresh squeeze orange, halve an orange and then my whey protein mix 1 halve…
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Energy Drink & Supplemets
Does anyone know which Energy Drinks and Supplemets are good for you? I heard bout this one called ( ADVO Care Energy Drink and the Vitamins and Amino Acid Energy and the supplemets. Are this products any good for you or has anyone tried them at all? Whats good out there?
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Chalene Jonsons Turbo Fire Workouts
Hey, I just seen Chalene workouts and I like to know if anyone has her new Turbo Fire workouts? They look intense and good, so like to know your opion on them before getting them? I have her regular Turbo Jam from a few years ago and they are great too, but like to get more intense on them now lol!
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Is tuna a good healthy food to eat?
I like to know if tuna is good to eat for lunch every day? I put light mayo and 2 egg whites and pepper. I eat on my thin bun with lettuce and red onin and tomatoes. Is that lots in calories or fat? I notice tuna has lots of sodiun in it, so that's probably bad right there!!! Can anyone tell me if tuna can be a bad choice…
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Training for 1/2 Marathon??
Hi everyone I'm going 2 do this Marathon in May and like 2 know what kind of training I need besides jogging? I've been doing 2 1/2 miles every other day and Cardio nd strength training on the other days!! Just today I push myself to do 4 miles in 43 mins, yes a walked for a few sec but continued my jogging! I'm not a good…
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Body Fat Percentage! what is normal??
Hey everyone I like 2 know what is a Normal body fat percentage on Ladies??? Does it depend on their height and weight? I'm 5'4 and weigh 132.4 and have 24.5 body fat!!! To me I think that a little high.....what should I be at??? If anyone knows please I like 2 where I should be at!!! Thanks!!!!
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Tough Mudder Training
Hey everyone! Has anyone done the Tough Mudder in So Cal before? I'm doing it next year in June! !! What it is! Is a 10k with lots of tough obstacle in dirt & water & mud!!! Yes call me crazy but I'm ready 2 do this Goal for ME!!! I LIKE 2 know what kind of Exercise should I do so I can get Ready for this Tough Mudder?…
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Why have all this Pals???
Yes, I like to know if I'm the only one having this thing bout having all this Pals, but some of them just don't support you at all!!! I mean commenting on your post of Exercising, or anything to do with your journey!!!!! Yes there is some Pals that have to work or just don't have time!! Understand able, but I'm talking…
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Calories???
Hey MFP!!! I like to know what is a healthy calorie burn a person should have in a day??? I know it depends on their body, but can anyone give me a estimate on it? I burn bout 400-450 a day and I weight 138.4 & 5'4. Should I burn more or is that ok for me. I see people burn like 1000-1200 a day is that going to far......?
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Good Sugar
Yes I like to know if I'm eatting good sugars like fresh friut can make you gain weight? I'm always going over my surgar intake by 20-30%!!!! I heard that any type of sugar can make you gain weight is that true? I need some answers, if so I can cut down!! I eat like apples, banannas, frozen strawberries and I have a like a…
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Crystal Light Drinks?
Yes I like 2 know if Crystal Light is actually bad for u to drink? I drink a glass every nite with my dinner. I read the ingredient on it and has lots of stuff that makes u think its not good and some of it I don't know what it is!!! So does anyone know if its bad????
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Work Calories???
I have a friend thats counting her work calories! I like to know if that counts as a burn or just your normal day? I took my HRM to work just to see how much I burn and I was surprise that I burn bout 530 in 3 hours!!!! To me I wouldn't count them because its what I do every day. Sho what do you guys say bout it?
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My calorie burn goes up and down
Yes does anyone know why I burn one day more then the next day? I have an HRM and today I did the same workout like yesturday and it read less today......I'm not sure why so can anyone tell me why? Is that normal and my body is getting use to it? Not understanding it?
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Billy Blanks Tae Bo Insane Abs
Has anyone tried Billy Blanks Insane Abs workout before? I just started it and its an *kitten* Kicking Workout!!!! Like to know if your going to get results after doing it for a couple weeks? I loved it and yes it was tough and i was in pain, so I think I'm pretty sure I'm going to see a six pack soon........lol I like to…
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Extra Skin on Tummy!
Hi, I like to know what kind of exersie can I do other than Ab work for my Extra skin on my Tummy for it to go away or to get it toned up besides Liposuction? I was almost 200 pound when I was in my Teens and I did loose by eating healthier, but did'nt exercise untill I was in my 20's. Then after having two girls mid 20's…
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Going over your Sugar!
I like to know if anyone else goes over their sugar intake? I've been alot and i have fruit smoothies will frozen strawberries and bannanas with some 1/2 cup of Oj and 1/2 cup of apple juice. Is that alot of bad sugar? I see it as good sugar from the fruit, so can anyone say if its bad having lot of fruit sugar? I have a…
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What exercise are good for your back?
Hi I like to try different back exercise to get my trouble spot!!! My trouble spot is lower shudder where my bra goes around!!!! Did I explain it right? LOL I have extra flab back there so can anyone know of any good exercise for that part of my back?
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Coffee???
Yes I like 2 know if its OK to drink my 2 cups off coffee before I Workout? Yes I gots 2 have it every morning 2 start my day.....if not I'm so Moody!! LOL yes I wait an hour before I workout so I think its OK. So is it?????
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double clothing????
Hey I like 2 know If anyone knows if its true, when you wears Double Clothes are you actually Burn more Calories then just wearing normal clothing????
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Are Cheat Days Allowed????
Hey, I like to know if you can have cheat days while doing your journey???? If so how many can you have? Can it be one a day or once a week???? What do you guys do? Do everybody have cheat days?? I have cheat days:ohwell: :ohwell: :ohwell:
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My little drop:)
OMG I went to my favorite store American Eagle Outfitters yesterday and tried on my usually size pair pants. It was a size 10 and couldn't not Believe what happened. ........yes they FELL OFF OF ME!!!!! I didn't just drop one size I dropped 2 sizes! !!!! Yes I'm in a size 8!!!!!! I was so f......k happy:smile: :smile:…
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Polar FT4 HRM
Does anyone else has the Polar Ft4? I just got mine and I love it, but like to know if it shows how many Miles you do on jogging or walking? I figured out how to use it , but can't fine the Miles on it!!! Does the Polar FT4 shows Miles? Anyone know? Thax
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Workout Energy Drink
Hey everyone, how good are Workout Energy drinks? Do they help you out? I bought this Increade Lean muscle Mass and energy indurance drink where you take 15mins befor your workouts. Like to know if its good to take and do you really get energy and lean muscle after taking it for awhile? Its called MUSCLE N.O. Has anyone…
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Whats a Good Calorie Counter Device?
Im looking for a Calorie Counter any suggestions on one? I have a Pedometer and im not liking it:mad: Its counting my calories less then the Mfp site says!!! Does anyone know of a good one that is not expensive? Thanks
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PEDOMETER READING
Hey, I just got a nice Pedoneter and i just started to figure it out. Now i thought i was going to like it , but I DON'T!!!!! Its saying I burning less then what MFP tells me I burn!! I had it on when i was doing my eliptical and it reads Less calories then my machine reads!!! So what the Heck its going on ANYone knows why…
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How many calories do you burn
Hey, I've been doing Jillian Michaels videos like her 30day shred, 6 weeks 6 pack AB and banish fat boost metabolism. Like to know if anyone has done this Workouts and know how much you can burn? I don't have the money to buy me ae counter right now:sad:
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30 day Shred
Hey everyone, like to know when your doing the 30 day shred, can you switch it around with other cardio exercise? Im on the 16 day of the shred and halve of that i did different cardio on my Exercise T.V. I don't like to do the same thing over and over......I like to switch it up and heard its better too!!!! So can i get…
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WorkingOut when is Enough?
Hey everyone:) Like to know when is workingout too much? I workout 6days a week and I burn bout 500 calories a day. I do different workouts everyday like the eliptical, T.V exercise and treadmill at home. I'm I doing too much? To me I think I'm doing just fine.
