What exercise are good for your back?

dolphin21
dolphin21 Posts: 301 Member
edited October 1 in Fitness and Exercise
Hi I like to try different back exercise to get my trouble spot!!! My trouble spot is lower shudder where my bra goes around!!!! Did I explain it right? LOL I have extra flab back there so can anyone know of any good exercise for that part of my back?

Replies

  • killagb
    killagb Posts: 3,280 Member
    You can't target fat reduction through strength exercise. Cardio will help you shed the fat off, strength training is to make your muscles stronger and larger. So I'd say get on a bike or do some running is your best bet!(or anything considered cardio exercise)
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    I agree with the above. You can also add in exercises for the upper body to build muscle in that area. Dumbbell rows, lateral pulls and others can help build muscle.
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