How many calories do you burn

dolphin21

Hey, I've been doing Jillian Michaels videos like her 30day shred, 6 weeks 6 pack AB and banish fat boost metabolism. Like to know if anyone has done this Workouts and know how much you can burn? I don't have the money to buy me ae counter right now:sad:

risefromruin

When I do the 30DS I burn about 260 calories.

janiecorona

It's like you read my mind. I know on her website she added a new feature that lets you know how much you burn on her videos but I don't have a membership, so I can't find out. Also, I think it depends on your weight too.

ChantalGG

Dont really know i put it in as about 230 burn for 30 day shred.

risefromruin

Totally, defnitely depends on height, weight, age, etc... I would log it as circuit training if I were you.

methetree

A lot of it depends on weight and fitness, but I recently got a Heart Rate Monitor and I do the Jillian Michaels Ripped in 30 DVD.
In 24 minutes I burn about 360. I am a big girl, tall, large frame and heavy.

Not sure what it would be for you. You could google how to calculate your heart rate, and there is a heart rate/calories burned website you can use... that might help.

sara_m83

Level 1 - about 150
Levels 2 & 3 - between 180 and 210 depending on how much effort I exert.

dolphin21

Thank you everyone!!!! I will check the website for the heart rate and for right now I use the circuit exercise mode for now! !!! Thank u again for the info:)

dolphin21

Level 1 - about 150
Levels 2 & 3 - between 180 and 210 depending on how much effort I exert.

Thax for the info but which is level 1&2& 3? I do 30 shred. 6weeks 6 pack and banish fat boost metabolism?

sara_m83

Sorry - I meant levels for 30 day shred