30 day Shred

dolphin21
dolphin21 Posts: 301 Member
edited September 30 in Fitness and Exercise
Hey everyone, like to know when your doing the 30 day shred, can you switch it around with other cardio exercise? Im on the 16 day of the shred and halve of that i did different cardio on my Exercise T.V. I don't like to do the same thing over and over......I like to switch it up and heard its better too!!!! So can i get help on this?

Replies

  • Bellum24
    Bellum24 Posts: 106 Member
    Whats the shred?
  • mea9
    mea9 Posts: 561 Member
    bump
  • dolphin21
    dolphin21 Posts: 301 Member
    Its the 30 day shred with Jullian Michaels. Its a good workout!
  • Bellum24
    Bellum24 Posts: 106 Member
    Oh cool, never tried it, is it good?
    And what does bump mean?
  • BretsMyMotivationFor125
    BretsMyMotivationFor125 Posts: 50
    It is a really good video, I'm doing it too. (well, once I'm not sick anymore, I'll get back to it!) and I heard that your body CAN get use to a workout. BUT, I think the point of the program is to stick with the same one for 30 days to get the best results. If it's getting to easy, switch to one of the other levels. (I don't know what level your one, I'm still one 1) That way, it'll be something new!

    Tricia
  • dolphin21
    dolphin21 Posts: 301 Member
    Lol!!! Good question I don't know, but I think is " Don't Know" I see it lot on here
  • mea9
    mea9 Posts: 561 Member
    "Bring up my Post" It's so you can bring up a post you want to see later. I didn't know the answer to her question but I'm doing shred too so I want to know and I didn't want to have to sift through all the posts after this one rotates off :smile:
  • valval425
    valval425 Posts: 1
    A "bump" is when a post starts to fall to the bottom of the boards. Someone will type "bump", and that post will move back up to the top. It is useful when there is a good question (like this one) and others also want to know the answer, but are just waiting for someone who knows to check that particular post.

    Edit - Ha ha, looks like we were thinking the same thing at the same time :)
  • dolphin21
    dolphin21 Posts: 301 Member
    PettyLover45- Im on part 1, there's part 2? I didn't know.
  • avsingleton
    avsingleton Posts: 98 Member
    bump...so cool...i like.
  • dolphin21
    dolphin21 Posts: 301 Member
    bump
  • dolphin21
    dolphin21 Posts: 301 Member
    A "bump" is when a post starts to fall to the bottom of the boards. Someone will type "bump", and that post will move back up to the top. It is useful when there is a good question (like this one) and others also want to know the answer, but are just waiting for someone who knows to check that particular post.

    Edit - Ha ha, looks like we were thinking the same thing at the same time :)


    Thax!!!! Now i know lol:laugh:
  • BretsMyMotivationFor125
    BretsMyMotivationFor125 Posts: 50
    Yes, there are three levels. All on the same DVD. If you've made it through level 3, then it's time to move to her next DVD. 6 week 6 pack...I think it's called. I guess that's the next "level"
  • dolphin21
    dolphin21 Posts: 301 Member
    Bump
  • Bellum24
    Bellum24 Posts: 106 Member
    thanks for explaining "bump" :)
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