Changing up your Exercise

dolphin21
dolphin21 Posts: 301 Member
edited September 2024 in Fitness and Exercise
I like 2 know is changing up your Exercise better 4 u in getting better results? Or getting on the Eliptical or treadmill every day is k? Im getting results just by doing eliptcal and treadmill, just want 2 kno if i should switch it up with sum cardio workout 2 burn more calories??
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