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Garmin Forerunner 610 HRM
Do you own / Have you used the Garmin Forerunner 610 HRM? What's your opinion.
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NSV Average Heart Rate
Okay I admit the exercise is the easy part for me. The limiting or proper nutrition is my hard part. I did an hour of elliptical tonight with an average heart rate of 158. Calling on those of you who use heart rate monitors to post your average heart rates. Good Luck on your journey toward health, Rick
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How do I choose a personal trainer?
They are called CPT which stands for "Certified" Personal Trainer. Which certification is the best? How do I know which trainer is right for me?
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Plateau
What is a plateau? Is it when you don't exercise enough? Is it when you eat too much? Is it when you have the proper nutrition balanced with the right amount of exercise and your body doesn't change? How long does it have to go on? Sorry I'm 52 years old and have been fat for too long. A week or two, even a month of not…
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If you eat a chocolate covered peanut butter cookie
If you eat a chocolate covered peanut butter cookie at midnight do you count the calories A: The day before B: The day after C: Neither day as they are FREE calories
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Women shouldn't lift weights - they will get too bulky
Please post some of your favorite myths about fitness or nutrition.
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Do you use hand sanitizer?
In the pump containers? Do you ever use the last 1/2 inch off the bottom? Why don't they make those tubes longer?
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It is NOT math
It is NOT math. I’m a 52-year-old man. I’m 5’6”. At my biggest I was 215. When I started MyFitnessPal I was 190. HISTORY I was a skinny kid. I weighed 104 when I was 20 years old at 5’6”. I started lifting weights and put on some healthy weight. I enjoyed working out and even helping others work out. This went well into my…
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Help me shed the stupid weight
probably over 250 pounds and over 6 foot he admits he's stupid I'm entertaining ALL reasonable suggestions on how to be once and for all rid of . . . . . . my father-in-law Thanks for your time, Rick
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Vacation
HELP I've been doing well because I can somewhat control what and when I eat. Going to an all inclusive place with the family. I'm scared. All suggestions welcome.
