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Looking for so,e friends for motivation!
Anyone want to add me for motivation and support, we both could use it! (:
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Put incorrect Height information, need help!
So I measured myself today and found out I was completely off on my height, which would put my calories up by like 100 or more. BUT my current calories are making me loose the 1 pound each week without a problem. Is it ok to stick with the calorie deficit I have right now? ALSO when I updated my profile my calorie defecit…
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Put incorrect hight info, but I have been loosing.
So I measured myself today and found out I was completely off on my height, which would put my calories up by like 100 or more. BUT my current calories are making me loose the 1 pound each week without a problem. Is it ok to stick with the calorie deficit I have right now? ALSO when I updated my profile my calorie defecit…
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How does MFP make this work?
So since starting this program I have lost some pounds. I seem to look skinner. But here is the thing. How does this work? I lose exactly one pound a week, no workout, just staying under my calories. How do they figure out exactly how many calories I need to loose weight? The program is right on target. I'm not trying to…
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Group of workout called
So I am starting workout and I am not sure what to type in the MFP app. I do a lot of jumping. Jumping jacks. Jump Rope. Sit ups. Squats, etc. what do I put into workout on MFP app?
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Went over my sugar limit by 13
Is that ok every now and again?
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What can i do if i miss a meal?
So yeh, this morning i slept in and missed breakfast and would have to eat lunch at around 3. It will have to be a small lunch too. When you skip how should you deal with the other meals?
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Does Insanity work?
I have been hearing lots of topics about Insanity. Does it work? I have not done very much workout at all, but I am very good with a diet, is this something I should start now? Is there a special diet with it (Im a student for money is tight, and that super healthy protein and stuff is expensive).
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Workout and diet questions.
So i am about 163 (a little more if scale is wrong) I eat 1650 calaries a day (usually 200 left off). I am 5'7. Will my diet and calarie count make me loose weight and look good? I am adding walking 3 miles next week, about 3 times a week. Is that a good workout. Is my diet good enough?
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Question about Calaries and MyFitnessPal for my partner.
So my fiance decided to do MFP with me. Although his weight situation is a little different. He ways a little over 310, but he has had a water condition for a few years where he had an excess of water in his body. He lost it all about 6 years ago, but it came back. Now he did start gaining weight like me. about a year ago.…
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Im new and saying hello to the amazing community!
My name is Jonathan. I am 22 years old. I am 5'8 and weight 163 (I stared here at 179). I started to gain weight the last couple of years. When I was in High School and before moving I was skinny. I could fit into skinny jeans and was happy with my health. The last couple of years I gained alot from depressed eating and…
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How to loose water weight in face.
Can I use water pills to help. Will walking and sweating, sauna help? How can I make my face shrink a little and look more defined.
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Ate 3922 (over 1422) in sodium, is this ok?
I usually do pretty well, but today I ate sausage that had alot of sodium, I am under my calarie limit like usual. Am I ok? Or should I drink water like crazy and eat and banana.
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Is my diet going to work?
So my diet is 1650 calories a day. I am usually under like 200 or less when I finish for the day. I eat 3 meals. A small breakfast, and either a larger lunch and small dinner or a small lunch and larger dinner. I have lost like 15 pounds so far. I watch everything I eat. Although I notice I go over on sodium sometimes and…
