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"Diet Day"....
or whatever you might call it. How do you allocate your calories? Do you have 1 meal and a snack? 2 meals and a snack? 3+ mini meals/snacks? I'm on my second week of the Every Other Day Diet... (Varady's book really appealed to me). She recommends ideally, based on her research, having your meal for "lunch" and an…
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Health Magazine
FYI... Tracy is now a contributor to Health Magazine! I picked up the latest issue and lots of good info...
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Extra Armbands On Sale!!
Right now extra armbands are showing On Sale on the BodyMedia website. I have the orginal plus one but may buy one or two more as it is so handy to have extras clean after a grueling workout.... http://www.bodymedia.com/Shop
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Recumbent Bike
Hello everyone! I recently purchased a recumbent bike as it is allows me to get in some extra cardio with a a rambunctious 2 year old and limited time as I'm away from home 11-12 hours most days for work, etc. I have it at the edge of my living room and allows me to watch my daughter, watch tv, read, etc. since it is super…
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Recumbent Bike
Hello everyone! I recently purchased a recumbent bike as it is allows me to get in some extra cardio with a a rambunctious 2 year old and limited time as I'm away from home 11-12 hours most days for work, etc. I have it at the edge of my living room and allows me to watch my daughter, watch tv, read, etc. since it is super…
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30 Day Squat Challenge STARTS TODAY
Starting the 30 Day Squat Challenge today! Day 1 - 50 squats completed! Here is a link to a schedule but there are oodles on-line... http://www.pharr-away.com/2013/04/30-day-squat-challenge.html Anyone else starting today??!
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Biggest Surprise
So I've been using the BM Link for about 2 weeks now. I knew that when I got it and started looking at the data there would be some surprises, such as how much energy is required to burn cals, etc. Since I'm away from home roughly 12 hours a day and sit at a desk most of the time, I knew getting in lots of steps and…
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What Moves YOU?
Clearly music for me makes all the difference between a good workout and a great workout, especially for cardio... Usually there is one particular song(s) that gets you to dig deep, get the adrenaline going, and feel the burn... Mine is definately More (RedOne Jimmy Joker Remix) by Usher... I can't not move when I hear…
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Defective DVD - What to do??!
I purchased the Meta Omnicentric Series through QVC beginning of last year. I knew I wasn't going to start it for a little while as I was a new mom and wanted to wait until I was done BF, etc., but decided to get it since it was on Easy Pay and a great deal as it came with an extra DVD for Day 91+... Well I've started and…
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Question For Those That Workout First Thing In the AM
I've been reading numerous articles on the pros/cons to eating before working out when you workout first thing in the morning. Currently I haven't been eating beforehand since I must get up at 4/4:15am in order to workout in the am and once I'm up I start my workout within 15-20 min of waking. This leaves little time to…
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Post Pregnancy...Almost 40... Enough!
Well I reached my highest weight to date, 198lbs, approx 3 years ago. Being 5'9 and chesty, I don't think people believed I weighed quite that much, but my clothes clearly knew - even the clothes that were once a bit baggy now were tight and uncomfortable. I void to change and was going to start a bootcamp when "Suprise!…
