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Calorie burn on Kayla Itsine's BBG
I've started doing Kayla Itsines' BBG and I've been tracking the calories burned on it and it seems pretty low. I'm using a Polar FT7 heart rate monitor and I do push hard on these exercises but only seem to get a maximum of 200 calories burned. Has anyone else experienced this?
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Wanting to start IIFYM but living at home, help :(
Hello everyone! I've been really considering starting IIFYM but the one problem is that I'm still living at home with my mum (going to be starting University soon and it's in Chinese culture to stay with your parents). That means I really don't get to control or weigh the foods I eat especially at dinner time. I've been…
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Calorie burn - help :(
What's the calorie burn that everyone has been getting doing her circuit trainings? I feel really bad because I push so hard doing her workouts yet only burn max of 150 calories while other girls I see on instagram are hitting more than 200 calories range. I don't know what I'm doing wrong? Pleasehelp I'm getting…
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Logging calories for traditional chinese soups
Hey guys I'm not sure if this topic has ever come up before but since I'm from a Chinese family, my mum always makes these chinese soups with pork bone/meat, chinese roots, dried longans and dates etc... but I'm not sure how to log them on MFP. Does anyone know how many calories 'leech' into the waters of soups? I don't…
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Wanting to start IIFYM but living at home, help :(
Hello everyone! I've been really considering starting IIFYM but the one problem is that I'm still living at home with my mum (going to be starting University soon and it's in Chinese culture to stay with your parents). That means I really don't get to control or weigh the foods I eat especially at dinner time. I've been…
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Store bought muesli
Just bought Uncle Toby's Natural Style Muesli cereal thinking that it was healthy but actually has 165kcal per 45g. What to do guys? Sorry this may seem like the most stupidest question but I'm getting really anxious (I do have anxiety so please bare with me)
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New to weight loss and calories
I've been on this forum for about a year but only decided now to post :) I'm a 18 year old girl about 160cm tall (5'3) and weigh 59-59.5kg. My goal weight is to hit 56kg this year. I've already lost 4kg since September 2013. Generally I'm eating 1000 calories a day and I've been doing the Insanity program, just about to…
