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belly fat or lose skin how do i know???
So I had a baby in January and I am close to my goal what I want to know is how can you tell if the belly pooch is belly fat or loose skin. I have noticed my belly is reducing but I would of thought it would be smaller by now as everything else is smaller. Maybe I am to impatient? Sw I was 14 stone now I am 9 stone 10lbs…
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Post Baby belly
Hi guys I've lost just under 5 stone since January after having a baby girl. I have 1 stone to lose until I have hit my goal weight. I am after the best ways in which to flatten and tone my post baby belly. I HATE it!! It doesn't look like its going down at all!!! I have been doing exercise I just want some tips on how to…
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Can anyone explain why?
Hi all I lost weight last week, went out for curry on Monday night with my dad and I was super good!!! I worked my backside off all day lots of walking and working out burnt at least 900 calories off that day. Had small breakfast and lunch and saved calories for my meal out. I logged everything I ate and drank at meal and…
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Ways to boost metabolisim?
Hi so ive altered my calorie intake to what mfp said which is 1510 calories per day (i now know to eat them back on this calculation) Soooo im just after ways to give my metabolisim a kick up the backside and get its self going again. Was on plateau for 4 weeks recently broke it losing 1lb and 3/4 but now weight loss…
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Any new UK mums on weight loss journey?
Hey a bit about me im 24 year old mum who lives in yorkshire. Have a 3 year old boy and 3 month old little girl. Both the apple of my eye. Now iv got one of each im over the moon and have no plans to have any more children. Therefore i am focusing on getting back to preg pregnancy weight. I have lost 3 stone on my own over…
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Health meal recipies please
Hey guys im after some healthy lunch time and dinner time recipies that i can cook for my family which includeds a 3 year old little boy (he eats anything thankfully) Just sick of same things and want to cook nice tasty healthy receipie tomorrow.
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my correct tdee??
Hi im new to mfp and im just wanting to know what my tdee actually is i no my bmr is around 1490 but when ive tried to get tdee online i get different numbers each time. Im 24 5 ft 7 female weigh 156lb and work out 6 days a week 40 min - 60 mins per day so i would say that is light to moderate exercise. If anyone could…
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Does alcohol make you gain weight?
I had 3 double shots of Gin and slimline tonic 3 nights ago still under my dailiy allowance. Eaten clean all day and the day before i had previously broken through a 4 week plateau. Today I have gone back up to my plateau weight even though not eaten bad foods not had alot of salt and not gone over my goal im netting…
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Any one from Yorkshire?
Hey im 24 and from leeds west yorkshire after some friends to motivate me and vice versa x
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help please
Right ive been losing weight since mid jan when i had my baby girl and have lost 3 stone in total, But now ive been stuck on a plateau for 1 month driving me BONKERS!!!!! Ive based tdee method on me being lightly active im doing 40-60 mins of cardio mixed with strength 6 days per week and ive just re set my calories on…
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best option for a curry???
Hi guys just a quick question im going out for a meal in a few weeks for a curry just wanting to know what would be the healthiest curry to order in a restaurant. Im looking for lowest fat and salt etc. Can be any sort of asian curry made with veg fish or meat and any spice but unsure what type is actually the healthiest…
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best curry
Hi everyone im after some recommendations for a curry as my dad and i are going out in a few weeks for one. Im after the healthiest option avaliable but dont often go out for a curry. Any suggestions would be fab. After ideally lowest in fat and salt
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best way to beat a plateau
been on plateau for nearly 1 month tried all sorts. Please help me i still have 2 stone to lose and feel a little disheartend. I am 24 5ft 7 weigh 158 lbs and my bmr is around 1500 and my tdee is about 2150 on light exercise. I eat around 1680 cal per day usually under very rarely over but can not break this plateau.
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How much protein and carbs etc
HI i have no idea how much protein carbs fat etc i should be eating to lose weight steadily with my exercise and calorie counting can any one advise? Height 5ft 7 weight 158lb goal 126 lbs bmr is around 1550 TDEE with light exercise comes out at around 2150 i am eating 1680
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Looking to meet friends
Hi im 24 and have started mfp 3 days ago or so as i have been losing weight on my own since January after having my little girl. I have sucessfully lost 3 stone since then through calorie counting and home exercise mainly HIIT but i am now looking for lots of motivation and insparation from all you wonderful people on this…
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hit a plateau or at least what i think is a plateau
Hi im new to mfp as i have been trying to lose the weight on my own by counting calories by using an app, so far i have done very well, and lost 3 stone since January. I have been eating above bmr and below tdee exercising 6 days a week doing Josie Gibson 30 seconds slim dvd and Gillian Michaels 30 day shred and i have to…
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hit dreaded plateau or what i think is a plateau please help
Hi im new to mfp as i have been trying to lose the weight on my own by counting calories by using an app, so far i have done very well, and lost 3 stone since January. I have been eating above bmr and below tdee exercising 6 days a week doing Josie Gibson 30 seconds slim dvd and Gillian Michaels 30 day shred and i have to…
