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highly nutritious and balanced 1200 calorie diet?
Does anyone follow one or have ideas for me? I like all food and will try almost anything. My hair has been falling out alot and that worries me that maybe I am not getting all the nutrients I need. I eat too much and junk food too, I am working on stopping that. I could use examples of what you all do or daily menu…
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doing the splits
I am curious and you can joke if you want, but is it possible for a 40 yr old that has never been able to do them her whole life. When I was a kid I tried but it hurt too much and I was scared now I wish I would've tried more. Opinions?
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protein
What happens if I am WAY over my protein?
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I would like to lose 10 lbs in 8 days
Any suggestions? I am so behind in my weight loss I have been jogging and walking and doing zumba, granted I eat alot of healthy and unhealthy food (really cutting back though) but I am tired of losing less than 1 lb a week. Also, My grandma's 100th birthday celebration is on the 3rd of September and I want to fit into my…
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underarm fat
Does anyone know of any good exercise to get rid of underarm fat? I don't like wearing sleeveless blouses because the fat bulges out. I think I needed to be more specific, My arms are not that big even though I do need to lose inches there but my armpit area for some wierd reason is really fat and bulgy
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knee and leg pain
Now that I have been running alot more and doing zumba, my knees are beginning to hurt to thepoint that I can't move it. My legs are sore all the time, I literally begin exercising with pain in my legs and knees already.
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I may be addicted to junk food
I may be addicted to processed and junk food. How can I wean myself successfully? I feel like the more I say I will stop eating the more I crave it and start feeling like I am out of control. Then I begin to feel ashamed and I don't like to feel guilty for eating anything.
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What is eating clean?
I notice alot of people mentioning eating clean, what exactly does it mean?
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I have alot of scallions and cabbage that I want to use, any
I have alot of scallions and cabbage that I want to use, any suggestions? I really like that pickled cabbage that is a condiment for pupusas, I would love a good recipe for that as well.
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Going to an amusement park, need advice?
I may be going to Knott's Berry Farm today, don't know how to do the food thing, my husband will be ordering pizza and wings, not good for me. The water bottles are 4 dollars! I would love to carry a gallon of water in there but not very convenient. lol, I guess I would have to take a lunch.
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I just binged, what do I do now?
:sick: This morning I was so happy because I had lost a pound but now I am not feeling very good about myself.:sick: :frown:
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Weight loss challenge, should I join for a week?
There may be a weight loss challenge at my zumba class starting tomorrow, everyone pays $5 in a pot and whoever loses the most weight in a week wins the pot. Should I join and I if I do any tips so I can win?
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Doing it right this time.
:smile: Hello, I started back in March but I stopped and started on and off since then. Well, I am back again this time I want to do it right. I am introducing myself this time. I'm Carolina and I want to lose 50 lbs to be at my ideal weight which is 135-140. I'm not sure exactly how much I weigh because I don't have a…
