knee and leg pain

caroln3

Now that I have been running alot more and doing zumba, my knees are beginning to hurt to thepoint that I can't move it. My legs are sore all the time, I literally begin exercising with pain in my legs and knees already.

tmontgomery69

Stretching, yoga, and ice your knees. I had the VERY same problem and that's what I've been doing. Also cut back on the amount/intensity of your workouts for a little while until your knees feel better.

skygoddess86

I can't do those kind of high impact exercised because it hurts my knees. I do the ellipitical and ride a bike, running is out of the question.

catwrangler

Maybe you need a few days off to recover.

brittbarnes

Are you giving yourself a day in between workouts? Maybe this would help. I didn't have knee pain, but when I would run I would always heel strike and it would cause me terrible leg pain and foot pain. I changed the way I ran according to some blogs I visited and it helped a lot.

I also have very flat feet and before I wore orthotics my knees and back would be in terrible pain. Just some thoughts, I would consider seeing a chiro to see if you are out of whack in your back and if they have any suggestions or if you have flat feet.

Good luck!

caroln3

Are you giving yourself a day in between workouts? Maybe this would help. I didn't have knee pain, but when I would run I would always heel strike and it would cause me terrible leg pain and foot pain. I changed the way I ran according to some blogs I visited and it helped a lot.

I also have very flat feet and before I wore orthotics my knees and back would be in terrible pain. Just some thoughts, I would consider seeing a chiro to see if you are out of whack in your back and if they have any suggestions or if you have flat feet.

Good luck!

I actually do have flat feet. Thanks for the suggestions I will try it.