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Clothing
Hey everyone..I been on and off the wagon..but have managed to get back on track. Lost the weight I re-gained. lost so far a total of almost 16 lbs but haven't shared it, because I want people to notice. I was wondering..when will I notice a change in the clothing size. There is a pair of jeans that I normally wear when…
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How do I count?
Hey Friends! I was wondering if anyone could help me out. So my mother invited me over for some dinner. Her meat is going to be baked chicken in cream of mushroom sauce. I know to weigh the chicken but how do I add the calories for the cream of chicken. In fact, I made a chicken- vegetable dinner last night but I was…
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Exercising while Morbidly Obese
I feel like I have searched youtube and many many sites on to properly do planks for obese people. I know I should take it very slow since I am still in the baby phase. My wrist really hurt when I try to do planks. I use my elbows and I can't hold it longer than 4 seconds. Can anyone suggest any core strengthening…
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Same ol same ol
So, I have shared my frustrations plenty on here and feedback is very encouraging. I appreciate it. For those who have lost a significant amount of weight and those who are knowledgeable, please, I invite you to read my food diary and give a brief analysis on what you think my problem is. For starters, I know I am a bit…
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Help a whiner!!
Yes, I am whining. Simply due to this...I posted a few days ago that in one single day my scale (2 different ones) jumped 6 lbs in one day...Yes 6 lbs, that same morning my TOM started and I had forgotten to take a water pill the previous day for my HBP. (Of course I don't think that it is humanly possible for fat to…
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Repost...
Hey friends, On yesterday, I weighed myself after a week and JUST yesterday I was down to 300lbs (again) but it was a very exciting moment. I actually weighed myself three times just to make sure my eyes were not deceiving me. Also because of this excitement, I forgot to take a prescribed water pill for HBP. Now I truly do…
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I need help...Scale Issues..please advise...
Hey friends, On yesterday, I weighed myself after a week and JUST yesterday I was down to 300lbs (again) but it was a very exciting moment. I actually weighed myself three times just to make sure my eyes were not deceiving me. Also because of this excitement, I forgot to take a prescribed water pill for HBP. Now I truly do…
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Bikes and Calories
Hey everyone, I was wondering if any one has an opinion on recumbant bike vs stationary bike. Which burns more calories? I was also wondering if anyone knew how accurate this app is with counting calories? The machine says one thing and the app says another....Which is closer to being accurate?
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calories burned during strength training
I was wondering how come the app doesn't give you the amount of calories burn while doing crunches or any type of strength training? Is it my settings or how should I count calories burned during this exercise?
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Heart Rate
Hey everyone...I need some advice. So I just started working out. I was on a machine and selected the cardio program that tells u your target heart weight. I was wondering however if the machine set my heart rate too low. I am very obese (temporarily) and not that I am trying to over work myself, There was burning on my…
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scale help
Hello, I have never been so proud to say I weigh 300 lbs. So far, according to my scale, I've lost about 10lbs. Big milestone for me. However, currently I am using 3 different scales because my apartment is old as hell and it seems like none of the floors are leveled. Lately, the two that I use at home is a WW digital…
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vitamin B complex with Vitamin B-12
Does anyone know if this is beneficial to weight loss. I picked it up from the store to help kind of boost my metabolism. It doesn't seem to do as I expected. Maybe my expectations are too high. The bottom of the bottle says supports energy metabolism...It doesn't do what I expected. Any suggestions..I'm just coming into…
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Beginning a long journey.
Hey everyone, I am beginning a journey to lose 100-150lbs by next year. For the first time in my life..I have grown to be tired of being obese..Me and my 11 year old daughter have began watching what we eat and trying to become more active. Someone showed me the oz weight loss plan but I can't do that because I don't have…
