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No Carbs for weight loss???
Has anyone stopped eating carbs and had a successful weight loss? Im just wondering because i stopped eating carbs and lost 10lbs but when ever i eat carbs i feel sick for at least two days and Im just wondering if anyone is having those same problems and what they did to prevent getting sick from eating carbs?
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Has anyone tried whey protein?i need some feed back please
Hi(: Okay so I just recently got whey protein and I have been using it for the last three days and i like it but i read something that says it makes you gain weight and i am trying to lose weight I got it because I need to add protein into my diet because protein helps build muscle and weight loss right? I use one scoop…
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Juicing For Weight Loss?? advice please
I now weight 124lbs which for me it is good but I have seen a lot of people juicing for weight loss and have actually kept the weight off. I was doing herbalife but its getting to expensive but i will be continuing to use their protein mix but i will probably stop does anyone know where i can get a protein mix that has a…
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Should i buy a treadmill?
I am thinking about buying a treadmill because I am from Wisconsin and I cant run outside during the winter. I do have a bike but i have been running lately and really enjoy it and I prefer to use a treadmill in my own home rather than the gym so what do you think should I get one?
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Motivation How To get it..... :/
I have good reasons why i want to lose weight and i make plans but before i exercise i chicken out and do not follow through at least with biking and running i do stretches and lift weights but that can only do so much I just feel like im stuck right now but im really good at sticking with eating healthy and all of that
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Biking topic need some help please!!
Hello, I am 129lbs and im trying to lose 13lbs and i have a questain about my stationary bike I can bike for minutes 25 minutes and burn 125 calories so if i do this for an hour i would burn 500 calories and i plan to do this two times a day morning and night and im just wondering if it would be effective other than that i…
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Anyone 5'1 and around 130lbs ? Questains
Hi(: Im 5'1 and im 129lbs I have been eating clean since june but i have had my cheat days of course my protein number is 80 and i usually reach that number each day but im usually under 1200 calories when i do most days im about 900 i also drink my 8 glasses of water and take supplement pills from herbalife and in the…
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Diet/Vegan Questains and support
Hi(: im thinking about going half vegetarian honestly i don't know the difference between vegan and vegetarian. Anyways I am wondering if this is healthy to eat all of the time Black beans,brown beans,chicken,brown rice(not every day just once in awhile), a lot of fruits and vegetables, tofu,tuna. I have been looking up…
