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Just curious about label reading
I read a lot about people reading labels for calories, sugar, carbs and fat. And even though I pay attention to that, the first thing I check is the ingredient list and generally staying with a simple one. It's shocking how much "c r a p" there is in something so simple as bread. So just curious how serious you guys take…
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Article:Intermittent Fasting: A Healthy Choice
http://www.huffingtonpost.com/andrew-weil-md/fasting-health_b_1557043.html?ref=healthy-living I can relate to this. I do much better having a solid lunch and dinner and just working and doing my thing during the other hours, than eating six meals a day. I personally just end up feeling more hungry trying to space out my…
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weight gain during period
So I gained a bunch of weight during my period, but as it's coming to an end, I still don't see the scale going back down( went down a little, but still above from when I first got it)? so now I wonder if I gained actual weight, or if I need to wait longer, another week, for it to go down.
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lb vs kg
My weight has been going all over the place the last two weeks ( it all started thanks to the period), and I just got tired of seeing the scale go all over the place. I've decided to switch my scale to kg. That way it will take longer to see results, but at least I won't have to deal with seeing the constant ups and downs.…
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A little long, but I thought this Times article was fascinat
As I am waiting for my pants to dry, to head off to the gym, I was reading this. Had some interesting points. http://www.time.com/time/health/article/0,8599,1914857-1,00.html
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5 ( healthy) foods you love
We all have our cravings for sweet, salty and greasy foods, but what would be 5 foods that you really love and are glad that are healthy? For me at this moment it's: Avocado ( use it instead of butter on my wasa bread) Naval oranges Chobani yogurt Wasa 7 grain crisp light cracker bread Clementines Frankly I could eat tons…
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split shins
I am pretty sure I am getting some split shins. Does anyone know how long it usually takes for them to heal? Disappointed that I can't do running today. Next time definitely more stretching and taking it a bit easier.
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Going in vacation soon, no gym
I live in NY, with the chilly weather and am going with hubby on a vacation soon to warmer Florida. I'm a little worried about getting off track. Hubby and I like different foods and being in a new place it's always fun to try restaurants. Plus I won't be really exercising, because there is no gym at the hotel. Other than…
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what was that moment that made you change?
Was there a specific moment, or event that made you click that this time it was serious? Many of us have been on and off a diet, or even more, have ignored somewhat the weight gain. For me it was when I already purchased size 6 jeans ( i'm short) and now they didn't really fit, and then the scale numbers went up towards…
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patience....
It's been about a week for me, and so far it's been going well. Not great, but well. My problem is that I feel like I am feeling a bit inpatient. I feel like I can't wait for the day to be almost over, so that I can get closer to my goal, or I feel like this one week of paying attention to what I eat and exercising has…
