We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Article:Intermittent Fasting: A Healthy Choice

zeala
zeala Posts: 119 Member
edited December 2024 in Food and Nutrition
http://www.huffingtonpost.com/andrew-weil-md/fasting-health_b_1557043.html?ref=healthy-living

I can relate to this. I do much better having a solid lunch and dinner and just working and doing my thing during the other hours, than eating six meals a day. I personally just end up feeling more hungry trying to space out my calories over six small meal, than if I have 2 solid meals and sometimes breakfast.

Anyone else taking on this approach?

Replies

  • ahamm002
    ahamm002 Posts: 1,690 Member
    Great link! That was an excellent article.

    I've been very interested in IF, and theoretically it should have a lot of benefits. However, I'm concerned about my performace at work if I fast in the morning. I could see myself getting sort of rude with people.
This discussion has been closed.

Categories