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Its Saturday!
Some times we struggle to make healthy decisions because of the situation we put our selves in or the places we go to. What I try to do is set my self up for success! I make pre-made meals or a shakeology drink to help me make good eating decisions. I use Shakeology to help give me energy that I was lacking, its 100%…
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Fitness Fridays! Check ins!
How did your week go this week? Reach any goals? Are you happy overall? Don't let the weekend ruin all the hard work you accomplished this week! Stay focused and determined and go strong into Monday!! You can do this!
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Thirsty Thursday! Check ins!
Thirsty Thursday! Are you getting enough water? Post your water in take and any fitness. :)
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Wednesday check ins!!
Lets see how many people out of 70 take the time to check in? Even if you didn't have a good day you should still check in. It's about holding yourself accountable. Good habits lead to good out comes!
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Monday! Lets go guys and girls!
Accountability starts with just checking in and making sure your making time to check into the group post and comment! Its been a long weekend for most of us here because of the holiday. So for some of you Tuesday is day one of the week. Tonights tips are: #1 if you are going to work out tomorrow set your work out clothes…
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Some food for thought!
Most people have been in that vicious cycle of starting with just one bite of cake to ending up eating the whole cake and saying screw it I will start over tomorrow and eat chips, ice cream and soda the rest of the day. It accumulates. Try not going cold turkey with the junk food, try to wean your self off like a cigarette…
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WEEKEND!! Holiday!
So every knows its the weekend and that means a lot of us will probably slack on the weekends. You have busted your *kitten* all week and now its weekend we think we can slack now... HELL NO!! Why bust your butt all week just to throw it all away for the weekend and start the process all over the following week and then…
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Saturday work out accountability check in!
Every one who did a work out or got some fitness in today please post. If you didnt post your reason why or excuse. ;) I went out and ran 1.5miles in between the rain showers. Felt really good. Running is some thing I need to do more often as I am in the AirForce and need to pass my PT test this fall!
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Going out to eat... What to do?
Going out to eat is fun and is great because we don't have to cook or clean dishes! :) not sure about but I find it nerve racking and frustrating to make sure I don't stray from healthy eating. Something I have been doing and my wife does, is we check out the menu on the Internet before we go and have our meals already…
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Friday1
Some times I find myself needing some fitness motivation. So I thought I would make it a fun challenge and see what every ones favorite quotes are. Here is mine! "If you tired of starting over........ then stop giving up!"
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Submit Ideas here for the group.
HealthyJ83 Asked for this topic and I thought it was a GREAT idea! So here it is. If you guys have anything you would like to see in the group p lease post it in here and we will see if there is interest to post or create what ever your idea is. :) So lets see what you can come up with.
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THURSDAY Challenge!
Make sure your doing everything we have discussed since we started this week. Water intake and documenting, Food intake and documenting. Take advantage of the MFP tracker system. Now I challenge you to do a work out maybe one you havent done before. Check out you tube all kinds of FUN new work outs. find a work out you…
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Please introduce yourself! REQUIRED
This is where we get to know you and what your goals and struggles are. What do you currently do for work outs and meal planning. What kind of time do you dedicate to fitness each day? What are your hurdles? Help us get to know you and what its like to be you. :smile: FitCoach Shawn
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Wednesday Challenge!!
We did great yesterday checking in, lets do even better today! Lets post how much water we drink today and what are doing for works out or exercise! Do not post until u have completed your work out... Accountability! Are you going to be some who posts tonight after a work out or some one who found an excuse to not work…
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Tuesday NIGHT check ins!
Today was your first task and challenge! Some of you were up for the challenge and did great. All I am looking for is PARTICIPATION and INTEGRITY! You cant be successful if you dont try and break out of your shell. :) We are all in the same boat and have the same goals to some extent. We are all friends here to help each…
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LETS START! Tuesdays task!
This group is all about ACCOUNTABILITY! I want you to write down every thing you eat and drink today and post it in the group at the end of the day. If you truly serious about being accountable and doing this then I cant wait to see over 60 posts about what you all ate today including myself! :) Make sure to try and get…
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Introduction PLEASE READ FIRST
This group will be about holding your self accountable each and every day. Even if you had a bad day please post and it will help you get better and will build on integrity. We can help each other if we dont disclose what we are doing. :) We all will struggle and it wont be perfect. This group is about getting better and…
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Can you relate? My pledge to myself!
Its not easy! Here is my Pledge! Will you join me? The struggles of eating right and working out daily! Seems like every where i go there is some tasty treat on sale or a fast food restaurant with a $1 menu ready to give you food in 2 sec that will kill you in a few years if you were to eat it on a regular basis. The cost…
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Did you see Thompkins for the pats!
Kembrell Thompkins for the pats is going to be huge this year!!!
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Any one from New Hampshire?
Just looking for some 603 peeps! :)
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Looking for friends please :) Motivation and support!
Looking to add friends for motivation and support! :) Thanks! Shawn
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Welcome
I made this fun group so we could all talk about football through out the season and fitness. Im a huge football fan! Patriots fan here! So have fun be respectful! Shawn
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Looking for support adn to give support!
Please add! Looking for motivation and reciprocate!
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Which NFL uniform is your favorite?
What team has the best looking uniform in the league?
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Which team improved the most this off season?
Which team do you think improved the most this off season and why?
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Facebook group also!
https://www.facebook.com/groups/233764006771371/edit/# Thats the link for the facbook group! :)
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Football Fans Group Here!!!
We will talk football all season and fitness! So join this fun competitive group and lets get football season started off right!
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Football fans and fitness!
http://www.myfitnesspal.com/groups/home/15913-football-fitness-fans Heres the link! I posted before but forgot to put the MFP link! Sorry about that. Started this group thought it would be fun! Please be respectful!
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Football and Fitness!
http://www.myfitnesspal.com/groups/home/15913-football-fitness-fans Heres the link! This MFP group will be about FOOTBALL ( NOT soccer) and fitness!' Lets have fun and be respectful!
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Football fans Group here and Fitness
We will talk football all season and fitness! So join this fun competitive group and lets get football season started off right!
