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50lb loss...before and after pic!
I don't have a great after pic yet but you can see the progress in this picture! Just about a 50lb loss!
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excuses/mental games you used to use before starting MFP?
I started MFP about 9 months ago, I have lost about 35lbs so far! I have about 20 more to go. For me I think that losing weight/exercising is mostly a mental game you play with yourself. I feel like once you can get your head in it, things start to click! If you aren't mentally in it...its like fighting a losing battle…
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had a setback...but i am back on track!
started at 230lbs in January...my lowest was 199 in July. Then vacation came. I gained about 6lbs and yo-yo'd with that same 6lbs the rest of July and all of August. Finally back on track with my diet and exercise and just weighed in at 199 again!!! So happy to be back in a "losing" pattern. Next goal is 195!!! The biggest…
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in the hundreds for the first time in 18 years!!!!!!
started 6 months ago at 230lbs.....this weekend I weighed in at 199!!! I have not seen a number under 200 since my youngest daughter was a baby....18 years ago!!! seriously makes me so happy!!!!
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at what point do you consider yourself "successful"?
hi everyone, just sitting here working and thought I would take a break I started a diet and exercise program about 3 months ago. Im down 18lbs so far. Question..at what point in your weight loss journey do you start thinking "hey...im actually doing this??!" I really don't start getting excited about my weight loss until…
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food scale ??
Hi everyone, after reading the recommendations from many of you yesterday, I am going to purchase a food scale. Just went to amazon and there are tons listed. Can anyone recommend one or post a link here. Not sure if all food scales are the same. Thank you!!! :)
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calories per day...does this seem low?
so according to my fitness pal if I want to lose 2lbs per week I should be eating 1400 calories per day. ive been sticking to this number for a while and I am not losing weight. after reading some posts here Im thinking this is too few calories for me. Im 43F 220lbs 5ft 7in and I exercise 4 times per week doing a…
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cauliflower pizza crust?
hi everyone..looking for a tried and true cauliflower pizza crust recipe I can make tonight! thank you!!
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fitbit flex users...question?
Hi everyone, i just got a fitbit flex. it has tracked fine the past couple of days and this morning but has since stopped tracking. i tried tapping on the band to change settings but nothing has worked. any ideas?
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I feel like I cannot get below a certain weight...frustrated
Within the past year I have lost 30lbs. Which is great, problem is I have not consistently lost any weight since December now. I am struggling with the same 5lbs week after week. I lose weight one week and am totally encouraged. The next week that weight comes right back on and I am back to square one. I desperately want…
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what kind of results have you seen with 30D Shred??
I have the video and have started it many times, but havent stuck with it. This time I am determined to make it through the full 30 days. I am interested to hear from those who have completed the full 30 days. What type of results did you see? Did you do any other exercise along with the video? Just wondering what kind of…
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walking as only exercise...question
Good morning everyone, I understand that your diet is responsible for the majority of weight loss. but i was just wondering anyone has successfully lost weight with a good diet, and walking as their only form of exercise. Currently I walk about 4 miles, 4-5 times per week at a pretty fast pace. Just wondering if this is…
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stuck in a food rut...need some ideas to change things up!
I am stuck in a serious rut...and need some help. Last year I lost about 35lbs, but then my weight loss just stopped. I have since gained back about 9lbs. I really want to jump start my weight loss again, but what I ate then, doesnt seem to be working for me now...but I am stuck. I dont know what to really do to change it…
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hi everyone..new here!
Hi everyone..im not new to myfitnesspal, but am new to the message boards. Here's a quick introduction. My name is Deanne. Im 37 and live in upstate Ny with my husband and our 2 girls....who are soon to be 13 and 14 years old. Last summer i changed my diet and started consistently exercising. Running a 5k has always been a…
