what kind of results have you seen with 30D Shred??

deanne525

I have the video and have started it many times, but havent stuck with it. This time I am determined to make it through the full 30 days. I am interested to hear from those who have completed the full 30 days. What type of results did you see? Did you do any other exercise along with the video? Just wondering what kind of results I can hope to acheive. Thanks!!

lindsay0515

These were my results - I thought the program was great! Good luck!!!

8.7 lbs. lost
2 inches off bust
2.5 inches off belly button
2 inches off natural waist
0.5 inches off my hips
1 inch off each of my thighs
2 inches off each of my biceps

deanne525

thats fantastic!! good for you!!!

melaniecheeks

http://www.myfitnesspal.com/groups/home/7472-august-1st-30-day-shred-12

There's a group of us planning to do it through August, if you'd like to jon us!