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#16 Calorie Killer Trainers - CHAT (Wk 16 01/15-01/21)
Week 16 Commercial Challenge (01/15 - 01/21): Hi gang, Only 2 more weeks left. Wonder who will be coming back from the Canyon? Commercial Challenge this week: Arm Circles! If you can't do Arm Circles, then do another exercise that is safe for you to do. Remember to Weigh-In, Chat about the Show, do the Commercial Challenge…
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Warrior All Stars - CHALLENGE (Wk 16 1/15-1/21)
Week 16 Challenge (01/15 - 01/21): After Biggest Loser ends, what are your plans to continue your weight loss/fitness journey? Here are some ideas, what can you come up with? Join another MFP Group. Continue using MFP Diary and Food Journal. Join an online group outside of MFP. Eat Cleaner/Healthier. Drink more Water Join…
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Calorie Killer Trainers - CHALLENGE (Wk 16 01/15-01/21)
Week 16 Challenge (01/15 - 01/21): After Biggest Loser ends, what are your plans to continue your weight loss/fitness journey? Here are some ideas, what can you come up with? Join another MFP Group. Continue using MFP Diary and Food Journal. Join an online group outside of MFP. Eat Cleaner/Healthier. Drink more Water Join…
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Week #16 Weigh-In & Results for Week #15
Week #16 Weigh-In reminder: Please enter your weight in the Weigh-In Tab only. The spreadsheet has been changed so that the weights entered in the Weigh-In Tab will automatically flow into the Wk Tab. Manual entry is not necessary in the Wk Tab anymore. :) Week #16 Weigh-In Link: - NOW OPEN. To access the link, either…
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#16 Warrior All Stars - CHAT (Wk 16 01/15-01/21)
Week 16 Commercial Challenge (01/15 - 01/21): Hi gang, Only 2 more weeks left. Wonder who will be coming back from the Canyon? Commercial Challenge this week: Arm Circles! If you can't do Arm Circles, then do another exercise that is safe for you to do. Remember to Weigh-In, Chat about the Show, do the Commercial Challenge…
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Weigh-In Wk 15 & Results for Wk #14
Week #15 Weigh-In reminder: Please enter your weight in the Weigh-In Tab only. The spreadsheet has been changed so that the weights entered in the Weigh-In Tab will automatically flow into the Wk Tab. Manual entry is not necessary in the Wk Tab anymore. :) Week #15 Weigh-In Link: - NOW OPEN To access the link, either click…
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Warrior All Stars EXTRA Challenge (Wk 14 1/1 - 1/7)
Warrior All Stars Team cycletrak1 shell3569 newbeginning423 meganfoster12 ThisCanadian watersm04 digger61 andy_geek twinkle150 Week 14 Extra Challenge (1/1 - 1/7): “New Year" Plan. A time to renew your resolve. Share your plans for your weight loss journey this New Year! Will you get your eating under control? Will you…
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Warrior All Stars - CHAT (Wk 14 1/1 - 1/7)
Warrior All Stars Team cycletrak1 shell3569 newbeginning423 meganfoster12 ThisCanadian watersm04 digger61 andy_geek twinkle150 Week 14 - Commercial Challenge (1/1 - 1/7): Welcome back everyone! Enjoy chatting with your new teammates! Commercial Challenge this week: Busy Bee This is always a nice challenge and everyone…
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WEIGH-IN Wk 14 & Results for Wk #13
First off, I have to say that all of you did a WONDERFUL job Paying it Forward! I enjoyed reading all of the different ways that you came up with to Pay it Forward! You should all be very proud of yourselves for the GREAT work you did spreading the love and Paying it Forward! Week #14 Weigh-In is open Please enter your…
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Calorie Killer Trainers - CHAT (Wk 14 1/1 - 1/7)
Calorie Killer Trainers Team joeysgirl10 3athlt 12qw34 MistyRose0424 lifeisspiffy Mspmpayne Cbanjo musicfan4life30 Baby43204 shadow2soul writemusic4him Week 14 - Commercial Challenge (1/1 - 1/7): Welcome back everyone! Enjoy chatting with your new teammates! Commercial Challenge this week: Busy Bee This is always a nice…
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Calorie Killer Trainers EXTRA Challenge (Wk 14 1/1 - 1/7)
Calorie Killer Trainers Team joeysgirl10 3athlt 12qw34 MistyRose0424 lifeisspiffy Mspmpayne Cbanjo musicfan4life30 Baby43204 shadow2soul writemusic4him Week 14 Extra Challenge (1/1 - 1/7): “New Year" Plan. A time to renew your resolve. Share your plans for your weight loss journey this New Year! Will you get your eating…
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Starting in 2015 - Merged Teams for Week 14
Starting January 2015, remember to look for your new Team name to participate in Chats & Challenges: Warrior All Stars Calorie Killer Trainers With only a few weeks to go in this challenge and dwindling teams, the decision was made to merge the teams and team names. Note - If there were more time left, we would have chosen…
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Calorie Killers Challenge (12/18 - 12/24)
Week 13 Extra Challenge (12/18 - 12/24): “Pay it forward” Do something nice for someone else. I know everyone is busy during this time of year, but don’t forget to share with folks that you love them. Say the words, give them a hug, even if you, or them, are not the hugging type. (First ask if you can give them a hug of…
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Warriors Challenge (12/18 - 12/24)
Week 13 Extra Challenge (12/18 - 12/24): “Pay it forward” Do something nice for someone else. I know everyone is busy during this time of year, but don’t forget to share with folks that you love them. Say the words, give them a hug, even if you, or them, are not the hugging type. (First ask if you can give them a hug of…
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Calorie Killers - Chat (12/18 - 12/24)
Week 13 - Commercial Challenge (12/18 - 12/24): Well gang, we are on for one more week, then off for Christmas. We may be off for New Years as well, we will have to see! Hang in there folks, we are almost to the end, just a few weeks left. Everyone has been doing a fantastic job! The show Finale is January 29th. Just a…
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Western All Stars - Chat (12/18 - 12/24)
Week 13 - Commercial Challenge (12/18 - 12/24): Well gang, we are on for one more week, then off for Christmas. We may be off for New Years as well, we will have to see! Hang in there folks, we are almost to the end, just a few weeks left. Everyone has been doing a fantastic job! The show Finale is January 29th. Just a…
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Warriors - Chat (12/18 - 12/24)
Week 13 - Commercial Challenge (12/18 - 12/24): Well gang, we are on for one more week, then off for Christmas. We may be off for New Years as well, we will have to see! Hang in there folks, we are almost to the end, just a few weeks left. Everyone has been doing a fantastic job! The show Finale is January 29th. Just a…
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Week #13 Weigh-In & Results for Week #12
Week #13 Weigh-In Please enter your weight in the Weigh-In Tab only. The spreadsheet has been changed so that the weights entered in the Weigh-In Tab will automatically flow into the Wk Tab. Manual entry is not necessary in the Wk Tab anymore. :) Week #13 Weigh-In Link: To access the link, copy & paste it into your…
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Western All Stars Challenge (12/18 - 12/24)
Week 13 Extra Challenge (12/18 - 12/24): “Pay it forward” Do something nice for someone else. I know everyone is busy during this time of year, but don’t forget to share with folks that you love them. Say the words, give them a hug, even if you, or them, are not the hugging type. (First ask if you can give them a hug of…
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Sole Trainers - Chat (12/18 - 12/24)
Week 13 - Commercial Challenge (12/18 - 12/24): Well gang, we are on for one more week, then off for Christmas. We may be off for New Years as well, we will have to see! Hang in there folks, we are almost to the end, just a few weeks left. Everyone has been doing a fantastic job! The show Finale is January 29th. Just a…
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Week #12 Weigh-In & Results for Week #11
Week #12 Weigh-In - Updated Thursday, 12/11/14 Please enter your weight in the Weigh-In Tab only. The spreadsheet has been changed so that the weights entered in the Weigh-In Tab will automatically flow into the Wk Tab. Manual entry is not necessary in the Wk Tab anymore. :) Week #12 Weigh-In Link: To access the link, copy…
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Sole Trainers Challenge (12/18 - 12/24)
Week 13 Extra Challenge (12/18 - 12/24): “Pay it forward” Do something nice for someone else. I know everyone is busy during this time of year, but don’t forget to share with folks that you love them. Say the words, give them a hug, even if you, or them, are not the hugging type. (First ask if you can give them a hug of…
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Calorie Killers - Chat (12/11 - 12/17)
Week 12 - Commercial Challenge: Well gang, we are finally back at it! Commercial Challenge this week: Jumping Jacks Modifications if needed: More Challenging: Cross Jacks Easier on the Body: Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements. If you can't do any form…
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Warriors - Chat (12/11 - 12/17)
Week 12 - Commercial Challenge: Well gang, we are finally back at it! Commercial Challenge this week: Jumping Jacks Modifications if needed: More Challenging: Cross Jacks Easier on the Body: Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements. If you can't do any form…
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Western All Stars - Chat (12/11 - 12/17)
Week 12 - Commercial Challenge: Well gang, we are finally back at it! Commercial Challenge this week: Jumping Jacks Modifications if needed: More Challenging: Cross Jacks Easier on the Body: Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements. If you can't do any form…
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Sole Trainers - Chat (12/11 - 12/17)
Week 12 - Commercial Challenge: Well gang, we are finally back at it! Commercial Challenge this week: Jumping Jacks Modifications if needed: More Challenging: Cross Jacks Easier on the Body: Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements. If you can't do any form…
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Warriors - Chat (11/20 - 11/26)
Week 11 - Commercial Challenge: Squat it Out Based on your ability, Squat during the Commercials: Free Standing Squat (legs forward) Free Standing Squat (legs wide) Wall Squat Be safe, remember to keep your knees behind the toes when lowering into the Squat. If you can not do Squats, then do another exercise that is safe…
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Calorie Killers - Chat (11/20 - 11/26)
Week 11 - Commercial Challenge: Squat it Out Based on your ability, Squat during the Commercials: Free Standing Squat (legs forward) Free Standing Squat (legs wide) Wall Squat Be safe, remember to keep your knees behind the toes when lowering into the Squat. If you can not do Squats, then do another exercise that is safe…
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Sole Trainers - Chat (11/20 - 11/26)
Week 11 - Commercial Challenge: Squat it Out Based on your ability, Squat during the Commercials: Free Standing Squat (legs forward) Free Standing Squat (legs wide) Wall Squat Be safe, remember to keep your knees behind the toes when lowering into the Squat. If you can not do Squats, then do another exercise that is safe…
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Western All Stars - Chat (11/20 - 11/26)
Week 11 - Commercial Challenge: Squat it Out Based on your ability, Squat during the Commercials: Free Standing Squat (legs forward) Free Standing Squat (legs wide) Wall Squat Be safe, remember to keep your knees behind the toes when lowering into the Squat. If you can not do Squats, then do another exercise that is safe…
