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Macros, help please
I have been trying to figure out my macros. Do I count them by meal or a daily total? So far I have bought the no ad MFP fitness tools so I can have them figure for me. Still if I am at 70% fat 20% protein and 10% carbs my carbs are still more than 20 net carbs for the day but my percentage is 10% or below. I have Keto for…
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Konjac shiratake fettucine, rice, and angel hair pasta
The brand i buy is Yuho and I buy them at Amazon. Has anyone else tried them? .png
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Hello and Help
Hi! Im new to the forums but have been with MFP for years now. Going up and down like a yo-yo for 2600+ days. My biggest loss was in 2014 losing 50lbs but now Im 100 lbs heavier than that! I weigh 341 lbs! Im type 2 diabetic and have been diagnosed with congestive heart failure CHF. My heart dr recommended I go on Keto…
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Need accountability buddies
Not new been here a long time. I gained back the 50 lbs I had lost with using the add calories button and not being held accountable by anyone. I need someone to call me out and who is going to ask what I ate . Someone who expects the same of me and who wants to lose weight. I’m 55 years old and am super motivated right…
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clean eating challenge 2015
I have started a clean eating challenge group for 2015, all respectful people who want to join are welcome. We have a great support group so far. So if you are looking for that umph to get you started in the new year we are just a click away. Go to groups type in 2015 clean eating challenge and join today:)
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Clean Eating
2015 Clean Eating Challenge Starts 01/05/15 and every Monday after ! Come weekly, monthly, quarterly Your choice!
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New group Clean Eating
come join us in the 2015 Clean Eating Challenge! Motivating stories and several people who have been here and know it takes more than just logging your food and going to the gym! It takes people giving you hope when you feel there is none! We are here for you! 2015 Clean Eating Challenge Starts 01/05/15 and every Monday…
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Just joined the group and returning to MFP
Hi! My name is Sharon and I just turned 50 last November and embraced it fully. I have come back to MFP to stick to my goals of leading a healthier lifestyle so that I can live to see grandchildren someday and enjoy them. I had 150 pounds to lose when I started back on Jan 02, 2014 and have lost now 14 pounds. I am…
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Activity level help
I've got a question for those of you that have been around a bit so here goes. After reading posts about 1200 calorie diet vs eating more and changing goals upward and adjusting activity levels I think I need to make changes. My question is this, I put my activity level as sedentary, but now that I have read those posts I…
