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Anyone in the ketosis club, how's your keto diet going?
Mine's going pretty good, I've been in ketosis I want to say roughly almost two weeks, kinda screwed up last tuesday and went on a full on carb binge, cheesecake, toast, raspberry pie but I've done excellent this week, the lethargy, sickness and tiredness have gone away although I still get more lightheaded than normal, a…
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Does how how fast you eat your calories matter?
Let's say you're going 1500 calories a day but you want to eat in all within an hour, is that at all different from spreading it out throughout the day?
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dealing with opposition to weight loss?
For instance family or friends opposing your weight loss because they think its unhealthy? I understand there's unhealthy and healthy ways to lose weight and people do it because their current weight is unhealthy but many people don't need to lose weight and I when I say need I mean that their weight or bf % doesn't…
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Importance of fats in ketosis/atkins/low carb diet
I know that the most important thing about the above 3 diet plans is restricting carbs/calories but some people disagree on what your fat to protein ratio is supposed to be but for me personally I notice that if I am meticulous about getting a large amount of fats in my meals on a given day I feel way more full and less…
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celebrity or celebrities who motivated you to get in shape?
I'd like to hear different people's stories if they had a celebrity whose physique they admired that inspired them to get into shape. Mine was Brad Pitt, his body in fight club and snatch was on point! Christian Bale somewhat as well not just for his physiques in his different movies but the dedication the guy has and what…
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dealing with social situations during diet
I've been doing this diet thing for a little over a year now, largely due to just figuring out you really can't cut corners to get to your goal and that it take serious dedication to get there. Anyways the past 2 months i've done just that and I am super close to my goal at the cost of having no social life lol I've pretty…
