dealing with opposition to weight loss?
For instance family or friends opposing your weight loss because they think its unhealthy? I understand there's unhealthy and healthy ways to lose weight and people do it because their current weight is unhealthy but many people don't need to lose weight and I when I say need I mean that their weight or bf % doesn't necessarily compromise their physical health.
I am one of those people who lost weight to improve my self esteem & look and feel better, not because I 'needed' to lose weight for my physical health but more as a way to encourage positive feelings and behavior. I feel better, look better and am in the best physical shape of my life but all my family sees is the slimmer toned me that they're not used to and automatically call it unhealthy my family doesn't seem to understand that weight loss has so many other benefits to your health besides just not being fat, any experience/advice on dealing with this sort of adversity?
