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Spaghetti Squash
Hi all, Just wondering once you have cooked spaghetti squash how long can you keep it for in your fridge. I was thinking about making it for supper one night then taking the left over in my lunch the next day. Is it ok reheated ???
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Frezzing Fish HELP !
Hi all, Just wondering I was going to buy some fresh salmon. I was going to to cut it into individual portion so that I could cook one peice at a time. So that being said when I go to eat one of the already frozen section should I cook the fish from frozen or do I let it thaw out and then cook it? Just wanted to make sure…
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Truvia & Other Sweeteners
Hi Everyone; just wondering if anybody knows if you can buy Truvia sweetener in Canada. I went on the website and its not listed there. Also, if I can't is there anything else I can use in place of sugar or sweetener??
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Evening Snack
Just wondering what all your thoughts are on eating baby carrots and hummus for evening snack say around 8ish. Also, what does everyone else have for evening snack :)
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Lasagna
Just wondering if anyone know's when you make a homemade lasagna can you freeze it before you cook or do you have to cook it first then then freeze it ????
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Chicken Noodle Soup ????
Just wondering if anyone has any good homemade chicken noodle soup recepies that include egg noodles? Its getting cold out and it would be very yummy to make a big batch. Thanks all :)
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Tips on logging workout video
Hi, so I picked up the shape mag. "Best every Hollywood Workout" video just to do on the days I don't feel like going to the gym. Just wondering if anyone has any ideas or tips on how to log the workout in the exercise dairy. Its just a mixture of different 20 and 10 mintue body workout, including puchup sit-up etc using…
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Smart Health Wellness Monitor (HRM) How to Work It ???????
Hi so I picked up a Smart Health Wellmess (HRM) this evening does anyone out there know how to program it; I can't seem to get the strap to work as well as the timer thingy to work.....I just want it so that I can track how many calories I burn during a workout THAT IT !!!! If anyone has ANY idea on how to work it or…
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Heart Rate Monitor
Hey, just wondering if anyone knows of good HRM that doesn't require the leads just maybe like a watch type one. If so where could I find one, I would really like to know how many calories I am burning in each work out :) Thanks so much, Malymal
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Work out videos choices ???
Hey just wondering if anyone has any good suggestions for a workout video. I think I am going to do them on the days I don't feel like dragging myself to the gym. I really need some motivation I feel like I am slipping sort to speak. Any suggestions would be great thanks everyone :flowerforyou:
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Sore...do I still workout ??
Hey just wondering.... I got a new workout video yesterdat did the 20 mins tonning thing and am sore today should not workout today or should i just muster through it ?? I am go to the gym like 5 -6 times most weeks but thought I would mix it up with this just to keep things fresh so I don't plateau. Just windering if I…
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Help ...Can't seem to fight off the office snacks
Hey, just wondering if anyone has any tips on how to fight off the snacks at the office. There is always something around my desk area and I can't throw them out because its kind of a communal area, and m self control stinks because i have suck a sweet tooth. I tried the gum and tic tac thing instead of eating them but it…
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Any shift works out there ??
Hi all, just wondering if there any other shift workers out there. I am, I work a 2 week rotation so it repeat itselfs every 2 weeks last week is a 7 day stretch with 5 evening at the end ( 3:30pm - 11:30pm) I find it really hard on my long week to get to the gym because I get home late and have to get back up at 7 to take…
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T.O.M = Exhausted
Hi, so I have been trying to keep up the with gym and exercising amd I have been doing really well but of course its T.O.M and I am feeling completely exhausted and have NOOOOOO energy, if anyone has any suggestions how to fight this that would be fabulous because I really want to stay motivated but I am finding it really…
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Easy freezeable ground turkey recipes
Anyone have any yummy recipes for ground turkey that may be freezeable. Looking to maybe make ahead of time because I work shift work anything with be a help ! Thanks
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Eating out and not going over
Hi, just wonderig if anyone had any tips for eating at resturants. I find it really hard to go and enjoy a nice meal and not go over my calories, or to just have water and tiny salad. Just wondering if anyone has any good tips since valentines days is coming up and I no I will probably go out and I really don't want to go…
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Help! I can't seem to get the scale to movw
Hi, I have been trying since the new year to loose some weight and just to be a healthier person. I have been sticking to my calories and not going over and I always adjust my caloric intake on the days I do and don't workout. It doesn't matter what I do I just can't seem to move those little nubmers on the scale. I do…
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How Many Calories Do You Burn
Hi Everyone, Just wondering if anyone know the estimated calorie number you would burn off in a Les Mills Body Combat Class ??? It is a 60 minute class; If anyone knows that would be great I am having some trouble adding it to my exercise diary. Thanks, Frustrated :)
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Over in my fat intake ...any ideas ?
Hi....I have been a member of my fitness pal for a while. I fell off the wagon with all the lovely holiday goodies and now I am trying to get back on. I have been at it for about 2 weeks or so now and I can not seem to get the correct amount of fat intake that I should be having, I keep going over. I have changed my diet…
