Any shift works out there ??

MalyMal

Hi all, just wondering if there any other shift workers out there. I am, I work a 2 week rotation so it repeat itselfs every 2 weeks last week is a 7 day stretch with 5 evening at the end ( 3:30pm - 11:30pm) I find it really hard on my long week to get to the gym because I get home late and have to get back up at 7 to take my fiance to work because we share a care so I am to tired to go to the gym them and then when I go back to sleep for a short bit I just don't have any drive to actually go.

So I am just wondering if anyone has any tips on how to get motivated or what are some other options because i need my sleep ĿOL I have tried going to the gym early in the morning bu then i am so exhausted at work in the evening I find it hard to work.

i was also thinking mayb I could do like a 30 minute work out video at home on before for my evening shift. just wondering if anyone has any good ones as well.

Thanks so much everyone !!