Tips on logging workout video

MalyMal
MalyMal Posts: 102 Member
edited September 2024 in Fitness and Exercise
Hi, so I picked up the shape mag. "Best every Hollywood Workout" video just to do on the days I don't feel like going to the gym. Just wondering if anyone has any ideas or tips on how to log the workout in the exercise dairy. Its just a mixture of different 20 and 10 mintue body workout, including puchup sit-up etc using some weight (5lbs).

If anyone has any tips I would really appreciate just because I am not really sure on how to track it

Thanks,
Mal

Replies

  • spacecase76
    spacecase76 Posts: 673 Member
    you might log it as "calesthenics (light to moderate)" OR "(moderate to vigorous)", depending on what it is.

    Other than that...maybe circuit training??
  • sarahs440
    sarahs440 Posts: 405
    I would probably go with circuit training.
  • CallMeMamaBoo
    CallMeMamaBoo Posts: 295
    I use DVD's religiously... I add my own exercises to the diary and name them after the DVD I did and the actual calories I burned doing it. Helps me keep track of what DVD I did on what day.
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