T.O.M = Exhausted

MalyMal

Hi, so I have been trying to keep up the with gym and exercising amd I have been doing really well but of course its T.O.M and I am feeling completely exhausted and have NOOOOOO energy, if anyone has any suggestions how to fight this that would be fabulous because I really want to stay motivated but I am finding it really hard :happy:

PeachyKeene

What are you normally eating on a daily basis?

valucarelli

Do you take vitamins? I would be exhausted 24/7 if I didn't take mine everyday!

poustotah

I started having this problem AFTER I lost 90 lbs. I found that if I just take a few days off from the gym (just the days I feel REALLY bad) I was more apt to continue to eat right and stay on track. If I forced myself to go to the gym, I'd eat whatever I wanted and then get frustrated at my weight gain. BLAH!!!

mallorybriann

I always feel so so so much better after I work out when it's that TOM.
Exercising can help give you energy, as well as water, water and water! Rest, vitamins and healthy eating.

asallen7

Take vitamins, get enough sleep, make sure you're eating well and often. For some reason, I can really make it through TOM. The week after I am ALWAYS struggling to get through my workouts. I wonder if I anemic from TOM? Not sure.

Briacha

Right now I have my TOM and I was really pushing myself to workout last night. I did. I must say I tried but couldn't give it 100%. But, I did it nonetheless. Listen to your body. A day off here and there wont hurt.

MalyMal

Thanks guys ...I think I might start taking a multivit again I did take them but just kinda forgot about them hopefully that will work

maz123

VALUCARELLI Do you mind me asking what vitamins you take or is it just a multi vitamin cos i am exhausted twenty four seven and have the black bags underneath to prove it i have started taking vitamin b6 and primrose oil for T.O.M related things i heard they are good but i have literally only started so cant say if they are or arent. anyways am just wondering Thanks

CurriedGrasshopper

It's my TOM too, and yesterday I had some pretty significant lower back pain, and just general feelings of blah and no energy or motivation.

I came on here and did a search about exercising during TOM (honestly hoping to see threads of women giving the OK to slack off lol) But instead I found overwhelming advice to get off my bum and work out anyway and that it usually made them feel better.

So I started a video (Jillian Michaels - Burn Fat Boost Metabolism) and the opening warmup was admittedly unpleasant, but by the second round of warm up I was feeling much better. And I pushed through the entire video.

Sure my strength wasn't 100% nor was my endurance, but I felt a fantastic afterwards compared to how I was physically and emotionally doing before starting.

I say push through and you'll find improvement

myukniewicz

girl, i know how you feel. i just started and i had to FORCE myself to go upstairs today and i only completed 20 minutes on the elliptical!! i was so tired and BLAH!!

just push through it, it wont last forever (Thank gosh!) ha ha

BigBoneSista

I always feel so so so much better after I work out when it's that TOM.
Exercising can help give you energy, as well as water, water and water! Rest, vitamins and healthy eating.

I do to. I go to the gym feeling beat down and leave feel awesome.

edorice

The absolute best supplement that I take to help me through TOM is a daily Iron tablet. We're losing Iron when we are losing blood. Simple as that, take Iron.

MalyMal

I take womens centrum 1 a day and vit b. I just kinda forgot about taking them so I am going to start up again an hopefully that will help with the tired feeling !!!

Briacha

Its a shame we have to deal with this once month!!!