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Get back my fast metabolism HELP!!
Hello eveyone!! So i need your help Two years ago i was very thin! I hardly had some fat! I think i mostly had muscles and i will explain you why~ I gained three kg and i was panicked (i know i shouldn't have panicked) --> i gained those three kg because i stopped eating because i was busy for 3-4 days so when i started…
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Ketegonic diet
hello i would like if you could explain me what this diet is? (if it's healthy or not) i have heard that it's a low carb diet so how many carbs i am allowed to eat and we carb i can eat and which no? also how can i get into ketosis if i get off this diet after a month and start eating carbs will i gain fat back? will i…
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Whole grain bread
how many times a week should i eat whole grain bread in order to lose weight-burn fat? also when should i eat it? breakfast? or lunch? does it help you lose weight?
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Breakfast
if i want to lose some weight or burn fat is it okay to eat for breakfast (not everyday - most of the days) Half yogurt fat 2% with one serving fruit and some nuts?
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introduce your self
Hello, i am new to this. I need motivation and support. Feel free to add me. I can help you too
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what about carbohydrates?
i am trying to lose 5 kg in one month and some belly fat i will try to do excersise as much as i can because i dont have a lot of time cause i've many exams these period should i avoid carbs from my diet ? i know i must eating fruits and veg that contain carbs but what about pasta and white bread? i know i mustn't eat…
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diet from tomorrow?
so is there anyone intrested to start from tomorrow a diet for one month?
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Starting diet
ok so from tomorrow i am starting my diet to lose 5 kg in one month is there anyone who is also starting tomorrow? if yes we can do it together for motivation and support feel free to add me!!
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introduce your self
hello, i am new here first of all i need motivation and support to keep on diet so feel free to add me also i want to tell what to eat in order to lose 5 kg in one month which foods i am not allowed to eat and which i am -give me some tips if you can -also what kind of excersise to get a flat stomach?
