Starting diet

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johanna123456
johanna123456 Posts: 13
in Health and Weight Loss
ok so from tomorrow i am starting my diet to lose 5 kg in one month
is there anyone who is also starting tomorrow?
if yes we can do it together for motivation and support
feel free to add me!!

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  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Unless you are quite overweight, 5k in one month is not a realistic goal at all. Set a simple, achievable goal for yourself so you're less likely to fail and become disappointed and angry with yourself. In most cases, it's not really practical (or safe) to lose more than 2 pounds a week.

    And why the time constraint of only one month? It's not a race, and there are a lot of studies suggesting that the slower you lose weight, the less chance you have of putting it back on in the future.

    Good luck.

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