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CorePower Yoga Sculpt Calories?
Hi, Has anyone wore a heart rate monitor during a CorePower Yoga Sculpt class, or any yoga sculpt class? I'm getting an HRM soon but it won't come until XMAS... help! BTW - I'm 5'3" / 150 lbs
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Garmin Connect & Vivomart + MyFitnessPal
Hi, I've done MFP before but I've just got the garmin vivosmart. I have a few questions I hope someone can help with?? Thanks!! - Trying to sync it all, and my food calories aren't showing up in the garmin connect app. It says to add food in MFP but I already have... any tips? Tried syncing through the garmin connect…
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Zero Cal Vegetables/ Weight Watchers: Help the constant grazer!
Hi all, I tried Weight Watchers in the past, and they said that vegetables on this list wouldn't give you any points: http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=59781 However if you log them in MFP they definitely have calories! Anyone have experience with any zero to no calorie vegetables? I…
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Going over on my fat - but its healthy fat. A problem?
Hi all, I'm going over on my fat number. However I'm an overall healthy eater, I just noticed today's food I packed for work might not have been the best combination. Almonds with greek yogurt for breakfast & a cup of almond milk in a latte, lunch salad has toasted sesame oil, avocado and peanuts over cabbage (a delicious…
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Carbs after lunch?
I use to try to eat low-carb all the time. It worked, and then I gained all the weight back plus some! However I still have this weird carb-fear… I've read/heard people talk about not eating carbs after a certain time. Does anyone know if there's any truth to this? I'm not talking about carbs in fruits or sweet vegetables,…
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Teeki yoga pants
Anyone have any? Do they stretch out at all? I just ordered a medium and large online, medium fits but a bit snugger. Wondering if they stretch out at all because the large is a tad loose in the crotch area but thats not so bad with all the yoga moves... medium looks better but if they stretched just a bit would be…
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Yoga Mat recommendations for Bikram Hot Yoga
Hello! Just recently started Hot Yoga, and I have a cheap thin matt and am looking to buy a good one for long-term use. There are so many out there and they are so expensive! Do I really need to spend that much? And does anyone have a good recommendation for me before I fork over the cash? I do have a sore knee and am also…
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Sitting exercises? Hurt knee wondering what I can do...
Anyone have any suggestions of exercises you can do with a hurt knee?
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Busted Knee! How can I workout? Frustrated
Hi guys, I had a knee surgery over 10 yrs ago and did something this weekend... its swollen and limited movement, can't put pressure on it. I need to see a doctor needless to say... but I'm devastated that I can't really workout. Or can I? Anyone know of anything I can do to burn some cal's even though my knee is bum and I…
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Heart rate monitors
I'm confused - do you wear it only when you work out or all the time? Really trying to loose and I hear a lot of people talking about them but I just don't get it...
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Spin / Cycle apps?
Hi there, Anyone have a good app they use for Spin?? I want to use the bikes at the gym without the class. Thanks!
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Tracking 30 Day Shred?
How do you all track Jillian Michaels 30 Day Shred? For those of you who have done it... It's kicking my *kitten* by the way! Just started section 3 this AM. Although I don't get to it everyday like your supposed to, I am definitely noticing some toning. Woohoo.
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Lunch & Snack Ideas? Easy to pack for work
Wondering if anyone has any suggestions of easy items to pack for lunch, as well as healthy snacks to eat throughout the day. THANKS!
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Dates... too sugary?
Hi all, I see a lot of recipes with dates included. I'm reluctant to eat them because they seem like sugar-bombs to me. I'm always over on my sugar with two pieces of fruit, or really even one as it is... What do you think about dates? Also about going over in your sugar intake...
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Tracking Ripped in 30 - oops just posted as 30 day Shred..
How do you all track Jillian Michaels Ripped in 30? For those of you who have done it... It's kicking my *kitten* by the way! Just started section 3 this AM. Although I don't get to it everyday like your supposed to, I am definitely noticing some toning. Woohoo.
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Red Wine / Alcohol Calories
Hi all... stayed in check with calories last night but included some red wine. I am curious, if you include the alcohol calories in your caloric intake (and let me tell you, I was measuring my glass out literally to the T for the first time!) will you still loose weight? I feel bloated today and not sure if its from the…
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Hot Yoga
So I'm going to Hot Yoga today (for the first time... eek!) and I can't figure out how to add it? They just have regular yoga on here and I'm guessing I'm gonna burn more than that number.... thanks! Also, any feedback? Will Hot Yoga help you loose weight?
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Weighing Food - Chicken
I woud like to weigh my food so I can really count how much I'm taking in. I made a roasted chicken, can I weigh the cooked meat? I wasn't sure if you are supposed to weigh before you cook the meat? Thanks!
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Going over your protein intake...
Just looking at my days diary, I'm new to this but today I went way over in protein! Is this a bad thing? I realized how easy it is to go over with fruit too, pretty much two pieces of fruit is too much. I've decided that natural sugar doesn't count in this number so I'm less concerned there... Just wondering if I'm od'ing…
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Sugar - staying under daily goal
Hi, Just started on here, I'm on day two. I'm finding that its hard to keep my ideal Sugar intake under control - one piece of fruit or something and it seems to have a huge effect on the day.. Anyone else have this issue?
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Breakfast: Oatmeal vs Smoothies?
I'm trying to figure out what a better breakfast for weight loss is, oatmeal (or quick oats) vs a smoothie? I like to make a veggie smoothie with basically 1 cup almond milk, 1 serving whey protein, kale or spinach, flax seed, ice (sometimes add carrots, or beets). Fills me up until lunch!! But I'm reading how important…
