Dates... too sugary?

MelissaHopeG
MelissaHopeG Posts: 56 Member
in Food and Nutrition
Hi all,

I see a lot of recipes with dates included. I'm reluctant to eat them because they seem like sugar-bombs to me. I'm always over on my sugar with two pieces of fruit, or really even one as it is... What do you think about dates? Also about going over in your sugar intake...

Replies

  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
    Unless you have a medical condition, you don't need to worry too much about tracking sugar.

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