We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Busted Knee! How can I workout? Frustrated

MelissaHopeG
MelissaHopeG Posts: 56 Member
edited January 27 in Fitness and Exercise
Hi guys,

I had a knee surgery over 10 yrs ago and did something this weekend... its swollen and limited movement, can't put pressure on it. I need to see a doctor needless to say... but I'm devastated that I can't really workout. Or can I? Anyone know of anything I can do to burn some cal's even though my knee is bum and I can't put pressure on my left leg?

Replies

  • Amalthea_Rose
    Amalthea_Rose Posts: 278 Member
    I'm in the same situation -- i was laid up a little this last week from twisting my bad knee again and, unfortunately, had to make the hard decision to stay home from my zumba class (which I love) .. in my case, I rested for a day completely (it's hard, but necessary!) then just walked the hallway in my house at a slow pace until i felt i couldn't stand the pain anymore .. kept doing that for a couple days, then tried the backyard, the driveway .. just building up the tolerance again .. you can also work on strength exercised that don't require pressure on your knee ^_^

    best of luck!
This discussion has been closed.

Categories