Sitting exercises? Hurt knee wondering what I can do...

MelissaHopeG
MelissaHopeG Posts: 56 Member
edited January 27 in Fitness and Exercise
Anyone have any suggestions of exercises you can do with a hurt knee?

Replies

  • annebaum41912
    annebaum41912 Posts: 87 Member
    Boxing sitting down long enough sure can get you sweating lol
  • ScubaAmyMN
    ScubaAmyMN Posts: 1,701 Member
    Seems like there are a lot of people with lower body injuries on here. I just posted the following for someone who asked a similar question. I have no need to "promote" my playlist, just want to share it if it's helpful.

    I made a 28 minute playlist on Youtube with seated Zumba routines when I sprained my ankle in April:
    https://www.youtube.com/embed/videoseries?list=PLmneqJPPQD4ZyEokyaHpcyA9aD4lcV2Y1
    It's called "Chair Zumba workout" if that link doesn't work.

    There are a lot of them on youtube; those were just my favorites. If you search for Zumba Gold, a bunch of them are seated. It's not a killer burn, but if you get into it, you can get your heart pumping.
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