We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sitting exercises? Hurt knee wondering what I can do...

MelissaHopeG
MelissaHopeG Posts: 56 Member
edited January 27 in Fitness and Exercise
Anyone have any suggestions of exercises you can do with a hurt knee?

Replies

  • annebaum41912
    annebaum41912 Posts: 87 Member
    Boxing sitting down long enough sure can get you sweating lol
  • ScubaAmyMN
    ScubaAmyMN Posts: 1,701 Member
    Seems like there are a lot of people with lower body injuries on here. I just posted the following for someone who asked a similar question. I have no need to "promote" my playlist, just want to share it if it's helpful.

    I made a 28 minute playlist on Youtube with seated Zumba routines when I sprained my ankle in April:
    https://www.youtube.com/embed/videoseries?list=PLmneqJPPQD4ZyEokyaHpcyA9aD4lcV2Y1
    It's called "Chair Zumba workout" if that link doesn't work.

    There are a lot of them on youtube; those were just my favorites. If you search for Zumba Gold, a bunch of them are seated. It's not a killer burn, but if you get into it, you can get your heart pumping.
This discussion has been closed.

Categories