Sitting exercises? Hurt knee wondering what I can do...

MelissaHopeG
Posts: 56 Member
Anyone have any suggestions of exercises you can do with a hurt knee?
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Replies
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Boxing sitting down long enough sure can get you sweating lol0
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Seems like there are a lot of people with lower body injuries on here. I just posted the following for someone who asked a similar question. I have no need to "promote" my playlist, just want to share it if it's helpful.
I made a 28 minute playlist on Youtube with seated Zumba routines when I sprained my ankle in April:
https://www.youtube.com/embed/videoseries?list=PLmneqJPPQD4ZyEokyaHpcyA9aD4lcV2Y1
It's called "Chair Zumba workout" if that link doesn't work.
There are a lot of them on youtube; those were just my favorites. If you search for Zumba Gold, a bunch of them are seated. It's not a killer burn, but if you get into it, you can get your heart pumping.0
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