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pacer app
i am using the pacer app. Today I have used it while excersing, I logged my excersise too, and it says - 500 for the excersise. what does this mean exactly?
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Feeling discouraged....
HI, I am getting married exactly 2 months from today. I was supposed to have lost 20 lbs by the wedding. I got down 17 lbs then gained 7 after my fiance's father died in may, and getting stressed over my vehicle not working, and going to get another one, and not having credit enough to get a loan. A lot on my plate. But i…
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How do you track weight training
I put it in, but calories don't get calculated. help.
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new here
How do i start. 37 yrs old 191 lbs 5' 4" Been logging for a while, only lost 6 lbs. what is metabolism reset.
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Confusion about calories
I am confused. Here it gives you 1200 Calories to use a day, but if you go to any other site and calcculate what your calorie intake has to be, they all have at least 400 more cals than here. Which is right? People i have talked to said that 1200 is not enough.
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still feeling bad....
Only this time it's because I know I haven't done well, but it doesn't help that my fiancé is taking a picture of my stomach, while I am sitting here, bc he apparently doesn't think I know I am fat. I am trying, it's hard, and I don't need him making me feel worse. I haven't done as well as I would have hoped, but for him…
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Shredding
I want to start the Shred diet. I have the book, any advice?
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Feeling down and frustrated
This has been such a struggle for me. Although I have lost more inches than I am seeing in weight loss, I am very down. It seems as though no matter what I do I can't seem to lose. I just gained 3 lbs. this week. people say water weight bc of the excessive heat. is that a real thing? I need to just slow down and not give…
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The Bloat!
Anyone else feeling bloated after eating? No matter what I eat, I constantly feel bloated and disgusting! Help! I know veggies, beans make you feel that way. Can anyone recommend things to stop that feeling?
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why aren't I losing more weight
I track my calories, and I exercise regularly. 2 times a week I do a zumba class, and I went back to doing Billy Blanks videos. Last night I danced at a wedding for an hour straight. I have been doing this for over a month and have only lost 2 pounds. I do see a change in my body shape, however, not so much in the scale.…
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where can i buy zumba videos
cheaper than where I have seen? they are super expensive as a set.
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Billy Blanks Ultimate boot camp
I just did most of it, like half hr. How do i log it? How many calories does it burn
