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Post Tubal Workout
Let me start by saying I am talking to my Doc, but for those of you that have had a tubal, how did you get back into cardio/lifting? How long did you wait? How was recovery? I’m looking for some real life experiences. Thanks.
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Overnight Oats Assistance
I’ve been buying overnight oats pre made and want to try my own. The recipes call for steel cut oats. Quaker makes Old Fashion and Quick 1 minute oats (both are steel cut). Does anybody know the better choice? Thanks!!!
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Interval App Recommendation?
I'm looking for an app (iPhone) that will beep/chime at 30 seconds, then 1 minute for a specified number of time. For instance, I'll run for 30 seconds, rest for a minute for 5 reps. Any suggestions?
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Snacks?
So I'm getting better at meal prep, and try not to buy extra food, so I don't eat what I shouldn't. However I need to start incorporating snacks. I would like ideas that travel easy and that can be prepared the night before. Ideas?
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-10
It's -14. Not my weight the weather. Too cold to really do much, and when I'm bored I snack...which is made worse cause though I'm getting some exercise in, I'm less active in general. So now I feel, well blah about it all. Thanks for listening (reading?) and please wish/pray/hope for warmer weather soon!
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How do I log...
Today for lunch we are ordering pizza for lunch from Moose's Tooth (it's a thing in Alaska). They don't have nutritional information on their web site. I'm sure I can eat one piece in goals, but I don't know what to log. I can pick the pizza, since are ordering several, so I can pick the toppings, but how do you figure it…
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Bfast Shake
Not all that long ago I decided to try a breakfast shake to prevent on the way to work Starbucks snacking, as my mind/body does not feel like breakfast in the morning. At least not before I have to go to work (really, 0500? really). It works pretty well. I bought GNC Lean Shake Burn - High Energy, Calorie Burning Whey…
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Fell off the wagon
Actually, that isn't completely accurate. I didn't fall off the wagon, I jumped off it and ran several miles in the wrong direction; which is the only exercise I got last week. It was that time of the month, and I felt like a word they won't let me post on this polite sort of forum. BUT WAIT! Yesterday I walked. Today I…
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My Success Story
My Success Story: Though really sore, rocked week 1 of C25K and the push up, sit up and squat app that came in the bundle. That is all. Feel free to add your story if you would like. Just needed to have a win today.
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Can't sleep
PT'd to late and now I can't sleep. I know the easy answer is to work out earlier in the day, but I got caught up and didn't want to not work out. Now I'm awake at midnight-30. Ugh. Complaining over.
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inspiration
http://9gag.com/gag/anXYWrV
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Lifting - Plans?
So I'm want to start lifting weights, but do not really have time to do a lot of research. Can anyone recommend a good source, that is easy to understand/get through for someone starting out? I have free weights at home and access to a full gym. Thank you in advance for your advice.
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Stupid Q
When you weight meat (like chicken) to get 4oz, do you weigh it before or after you cook it?
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MFP works for me!...even when not on MFP?
So I started MFP cause at 168 lbs, I couldn't bend over and get the papers for the cop who'd pulled me over for speeding (thanks for not giving me a ticket after I started crying). It was hard to get in and out of the car. I was doing pretty good, exercising and eating on the plan. I had normal hiccups and what not, but…
